REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of)

Author: Treat Media and Glennon Doyle July 6, 2025 Duration: 1:01:52
REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover:  How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease; A simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and Whether you might be in ‘martyr mode,’ and the key to getting out of it.  About Pooja: ⁠Dr. Pooja Lakshmin⁠ is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, ⁠REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included⁠, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, ⁠Real Self-Care⁠.  IG: ⁠@poojalakshmin

Life is rarely simple, and the conversations on We Can Do Hard Things reflect that beautiful, messy reality. Hosted by Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle, this podcast creates a space where the difficult, tender, and triumphant parts of being human are examined without flinching. The dynamic between the three hosts-their laughter, debates, and shared vulnerability-turns each episode into a genuine conversation you’re invited to overhear. They tackle topics spanning relationships, societal expectations, personal growth, and the quiet struggles often faced alone, all with a blend of raw honesty and unexpected humor. This isn’t about abstract advice; it’s about real people navigating real life, which is why the community around this podcast, known as the Pod Squad, has become such a powerful force for connection and tangible change. The title is a mantra put into practice, a reminder that strength isn’t about avoiding hardship but about moving through it together. Tuning in feels like joining a candid kitchen-table talk where pretense is left at the door. You’ll find a unique mix of comfort and challenge in every episode, a combination that has resonated deeply, leading to an incredible collective impact far beyond the audio itself. For anyone looking for a thoughtful, unvarnished, and compassionate take on modern life, this podcast offers a refreshing perspective.
Author: Language: English Episodes: 100

We Can Do Hard Things
Podcast Episodes
Have We Ruined Fun? (And the Future of the Pod!) [not-audio_url] [/not-audio_url]

Duration: 59:26
We start the year by asking a simple question: Why does something that’s supposed to be fun—like youth sports—feel so awful? After a scary incident at their daughter’s soccer game, Glennon and Abby talk honestly about ho…
Welcome to 2026 (and Hello, YouTube Friends) [not-audio_url] [/not-audio_url]

Duration: 1:49
We’re starting 2026 with a quick hello and a warm welcome to our YouTube listeners. This brief episode explains a small but intentional shift in how we’re sharing the show. We’re re-routing back to audio-only to stay ali…
Your Nervous System Needs This [not-audio_url] [/not-audio_url]

Duration: 1:10:34
Glennon sits down with artist and healer Eset Rose for a grounding, soul-stirring conversation – live from the Kripalu Center in Massachusetts – about what it really means to stop abandoning ourselves. They discuss burni…
Astrology for (Former) Skeptics: Sonya Renee Taylor Takes Us Further [not-audio_url] [/not-audio_url]

Duration: 54:50
Please be sure to listen to Part 1 of our conversation with Sonya Renee Taylor: ⁠Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts ⁠ In the second part of our soul-shifting conversation, Sonya Renee Taylor retu…
Astrology for Skeptics: Sonya Renee Taylor Reads Our Charts [not-audio_url] [/not-audio_url]

Duration: 1:01:20
The radiant and revolutionary Sonya Renee Taylor joins us to dive deep into astrology, in a conversation that will leave you feeling empowered, braver, and wiser. Sonya illuminates: - How astrology can return us to the w…
Maybe We CAN Be Loved w/o Being Known: Ashley C. Ford [not-audio_url] [/not-audio_url]

Duration: 1:22:19
Ashley C. Ford returns to the pod today for a deeply personal, raw, and revelatory conversation about how we can love the world, our people, and ourselves through this trying moment. We explore: - Why we’re no longer cer…
Rosie O’Donnell: Why She Really Left & Her New Ireland Life [not-audio_url] [/not-audio_url]

Duration: 1:11:39
The legendary, hilarious, and ferociously tender Rosie O’Donnell is here for an unfiltered conversation about how to survive the world while feeling it all. We discuss: - Why she left the U.S.—and how her new life in Ire…
Jon Batiste + Suleika Jaouad: WHAT IS ENOUGH? [not-audio_url] [/not-audio_url]

Duration: 1:14:13
How do we ever know what is enough – or feel like enough – in a world that pushes us to incessantly perform, perfect, collect, and earn? The extraordinary duo Suleika Jaouad and Jon Batiste are here for one of the riches…
Women’s Voices So Dangerous They Buried Them: Meggan Watterson [not-audio_url] [/not-audio_url]

Duration: 1:36:27
Did you know that gospels of women leaders were in the Bible — and then in the Fourth Century, they were literally torn out of all Bibles and destroyed??? Except a few of them were buried and discovered a thousand years…