Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha

Author: Treat Media and Glennon Doyle June 10, 2025 Duration: 58:51
418. Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami, Dr. Amishi Jha joins us to discuss how we can cultivate and develop our attention in a way that allows us to maximize the meaning, fulfillment, and joy in our lives.  -The three types of attentional systems –and how we use them in our daily lives; -Why attention is a limited resource – and how to make the most of it; -Why multitasking is a myth; and -A mindfulness practice to fuel your attentional capacity in just 12-minutes. Dr. Amishi Jha, PhD is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She leads research on the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion, resilience, and performance in education, corporate, elite sports, first-responder, and military contexts. In her national bestseller, Peak Mind she shares her discoveries on how attention can be trained for optimal performance and well-being.  For the Peak Mind book, go to: https://amishi.com/books/peak-mind For the Peak Mind Interactive app, go to: https://peakmind.media/

Life is rarely simple, and the conversations on We Can Do Hard Things reflect that beautiful, messy reality. Hosted by Glennon Doyle, her wife Abby Wambach, and her sister Amanda Doyle, this podcast creates a space where the difficult, tender, and triumphant parts of being human are examined without flinching. The dynamic between the three hosts-their laughter, debates, and shared vulnerability-turns each episode into a genuine conversation you’re invited to overhear. They tackle topics spanning relationships, societal expectations, personal growth, and the quiet struggles often faced alone, all with a blend of raw honesty and unexpected humor. This isn’t about abstract advice; it’s about real people navigating real life, which is why the community around this podcast, known as the Pod Squad, has become such a powerful force for connection and tangible change. The title is a mantra put into practice, a reminder that strength isn’t about avoiding hardship but about moving through it together. Tuning in feels like joining a candid kitchen-table talk where pretense is left at the door. You’ll find a unique mix of comfort and challenge in every episode, a combination that has resonated deeply, leading to an incredible collective impact far beyond the audio itself. For anyone looking for a thoughtful, unvarnished, and compassionate take on modern life, this podcast offers a refreshing perspective.
Author: Language: English Episodes: 100

We Can Do Hard Things
Podcast Episodes
The Trick to Finally Becoming an Adult [not-audio_url] [/not-audio_url]

Duration: 57:06
430. The Trick to Finally Becoming an Adult Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them. -How shifting som…
How to Love Your Body Now with Carson Tueller (Best Of) [not-audio_url] [/not-audio_url]

Duration: 1:01:56
1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The…
Love and Transition, a story from The Moth [not-audio_url] [/not-audio_url]

Duration: 3:47
We're excited to bring you a beautiful story from The Moth, as told by storyteller and activist, Tiq Milan. In this story, Tiq explores themes of love and transition, all while keeping a very important secret from his mo…
Family Roles: Which Part Did YOU Play? [not-audio_url] [/not-audio_url]

Duration: 1:00:51
428. Family Roles: Which Part Did YOU Play? Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles stick with us, shape who…
The One Way to Get the Truth from Someone (Best Of) [not-audio_url] [/not-audio_url]

Duration: 54:26
Amanda shares the one proven way to get the truth from someone – plus: Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling. Amanda defends our right to lie, and debu…
Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon [not-audio_url] [/not-audio_url]

Duration: 56:24
427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of rela…
Why Protest Works—The 3.5% Rule with Erica Chenoweth [not-audio_url] [/not-audio_url]

Duration: 56:25
426. Why Protest Works—The 3.5% Rule with Erica Chenoweth Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States still a democracy, or…
How to Stay Soft AND Strong: Our Virtual Event [not-audio_url] [/not-audio_url]

Duration: 44:26
425. How to Stay Soft AND Strong: Our Virtual Event Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a worl…