We Got Your Number Podcast

Ever feel like health advice is just a confusing list of numbers and conflicting rules? We Got Your Number Podcast cuts through the noise with grounded conversations between two practicing experts. Dr. Thomas Romo III, a facial plastic surgeon, and Dr. Alexandra Filingeri, a doctor of clinical nutrition, bring their distinct clinical perspectives to your headphones. They don't just recite studies; they unpack the real meaning behind the metrics we're all told to track-from blood pressure and cholesterol to macros and metabolic rates. This isn't about quick fixes. Each episode feels like sitting in on a fascinating dialogue where complex science is translated into actionable, practical knowledge. You'll hear them explore the intersections of surgical recovery and nutritional support, question popular fitness trends with data, and discuss how lifestyle choices truly impact long-term well-being. The goal is to give you the context and clarity to understand your own body's signals better. If you're tired of oversimplified health headlines and want to genuinely comprehend the figures that define your vitality, this podcast offers a trusted, engaging resource. Tune in for thoughtful analysis that empowers you to make informed decisions about your health, wellness, and everything in between.