Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+

Author: Amy Sherman | Beauty Creator Language: English Episodes: 220
There’s a particular kind of noise in the beauty and wellness world that can feel exhausting, especially when you’re past forty and just want practical, real advice. Wellness Junkies cuts through that clutter. Hosted by Amy Sherman, a seasoned beauty creator, this weekly conversation feels like a chat with a knowledgeable friend who’s done the trial and error for you. Each episode focuses on what actually works, from navigating skin changes and hormone health to finding fitness that fits your life and decoding the latest product claims. You’ll hear honest reviews, smart shopping hacks, and deep dives into topics like peri-menopause and holistic self-care, all aimed at feeling confident and well without the pretense. It’s a space dedicated to making smarter, more informed choices for your routine, emphasizing that wellness isn’t about perfection but about sustainable practices that make you feel your best. Tune in for grounded, relatable talk that respects your time and intelligence, offering a sense of community and clarity in every episode of this essential podcast.
Episodes
Why You’re So Tired In Midlife (And Simple Habits To Fix It) | EP205 [not-audio_url] [/not-audio_url]

Duration: 58:11
Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club…
How to Stay Sane During the College Admissions Process | EP200 [not-audio_url] [/not-audio_url]

Duration: 1:10:31
College admissions get stressful fast, and for many parents, it starts with the feeling that the rules keep changing and no one explains them clearly. Amy names that tension early in the episode, and Alexis White helps s…
Why Your Body Hurts (And Why Movement Is The Missing Piece) | EP199 [not-audio_url] [/not-audio_url]

Duration: 46:14
Your body doesn’t need a complicated reset. It needs more movement today and fewer hours spent frozen in the same position. Amy sits down with Dr. Dan Ginader, a physical therapist and author of The Pain-Free Body, to ta…