Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2)

Bread, Butter & Wine with Dinner: Count Me In! Portion Control, Exercise Tips, and Heavy Weights with Andrea Marcellus (Part 2)

Author: Amy Sherman | Beauty Creator June 13, 2024 Duration: 31:05
In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as well as the benefits of lifting with heavy weights and what it actually means. Andrea graciously shares a few quick weight routines towards the end along with how she keeps her Daily Nirvana. Heading into Summer parties and outings, this is perfect episode to re-share. About Andrea Marcellus Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Listen to Part 1 here - What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1 For products from this episode Shop our Amazon Store Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There’s a particular kind of noise in the beauty and wellness world that can feel exhausting, especially when you’re past forty and just want practical, real advice. Wellness Junkies cuts through that clutter. Hosted by Amy Sherman, a seasoned beauty creator, this weekly conversation feels like a chat with a knowledgeable friend who’s done the trial and error for you. Each episode focuses on what actually works, from navigating skin changes and hormone health to finding fitness that fits your life and decoding the latest product claims. You’ll hear honest reviews, smart shopping hacks, and deep dives into topics like peri-menopause and holistic self-care, all aimed at feeling confident and well without the pretense. It’s a space dedicated to making smarter, more informed choices for your routine, emphasizing that wellness isn’t about perfection but about sustainable practices that make you feel your best. Tune in for grounded, relatable talk that respects your time and intelligence, offering a sense of community and clarity in every episode of this essential podcast.
Author: Language: English Episodes: 100

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
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