Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani

Summer Replay - Insider Tips For Natural Skincare & Haircare Practices With Ayurvedic Therapist, Kirti Tewani

Author: Amy Sherman | Beauty Creator July 4, 2024 Duration: 54:05

In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with wholesome foods, herbs, and self-care practices to achieve balance and vitality.

Kirti discussed the benefits of hair oiling as a practice that not only promotes hair health but also provides psychosomatic benefits by relaxing the mind and body. She highlighted the significance of using the right oils based on individual doshas for optimal results. Additionally, Kirti shared DIY skincare tips, such as using honey for cleansing and creating masks with turmeric and yogurt for brightening the skin.

The conversation also delved into the practice of tongue scraping in Ayurveda, emphasizing its role in improving oral health and overall well-being. Kirti recommended incorporating Ayurvedic practices like oil pulling and consuming herbs like amla for their numerous health benefits.

Kirti's expertise and passion for Ayurveda provided practical tips and insights to enhance your health and beauty routines naturally. We conclude with a discussion on self-care practices and the importance of taking small breaks to prioritize mental and emotional well-being.


00:00:17 - Introduction to the Podcast

00:06:04 - Hair Care and Hair Oiling Practices

00:15:33 - Skincare Practices and DIY Beauty Tips

00:36:04 - Importance and Benefits of Tongue Scraping

00:40:30 - Overview of Oil Pulling Practice

00:46:49 - Benefits of Amla and Herbal Supplements

00:49:33 - Quick Beauty Routine Tips

00:52:03 - Importance of Taking Breaks for Mental Health


About Kirti Tewani

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There’s a particular kind of noise in the beauty and wellness world that can feel exhausting, especially when you’re past forty and just want practical, real advice. Wellness Junkies cuts through that clutter. Hosted by Amy Sherman, a seasoned beauty creator, this weekly conversation feels like a chat with a knowledgeable friend who’s done the trial and error for you. Each episode focuses on what actually works, from navigating skin changes and hormone health to finding fitness that fits your life and decoding the latest product claims. You’ll hear honest reviews, smart shopping hacks, and deep dives into topics like peri-menopause and holistic self-care, all aimed at feeling confident and well without the pretense. It’s a space dedicated to making smarter, more informed choices for your routine, emphasizing that wellness isn’t about perfection but about sustainable practices that make you feel your best. Tune in for grounded, relatable talk that respects your time and intelligence, offering a sense of community and clarity in every episode of this essential podcast.
Author: Language: English Episodes: 212

Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+
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