Why You’re So Tired In Midlife (And Simple Habits To Fix It) | EP205

Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job, this is your listen. Lindsey’s work is built on body trust, so the health mindset shift stays grounded in real life. You will hear how simple health habits help you notice what drains your energy and what supports it, plus a way to treat low energy in midlife like a bank account you can protect. She shares her simple plate rule for balanced meals, which makes eating feel repeatable instead of confusing, and offers sustainable weight loss habits you can stick with even when life is busy. Episode Breakdown: 00:00 Midlife Health, Low Energy, and Why You Feel Stuck 09:48 Lindsey Kaszuba’s Story and Breaking Free From Diet Culture 14:27 Health Mindset Shift for Perimenopause and Menopause 18:00 The Energy Bank Method to Fix Low Energy in Midlife 23:05 Balanced Meals and the Simple Plate Rule 31:15 Sustainable Weight Loss Habits and Ditching the Scale 42:08 Wellness Industry Reality Check on Quick Fixes and GLP-1 Trends Connect with Lindsey Kaszuba: Follow Lindsey on Instagram Visit Lindsey’s website Shop this episode:  You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:  Full List  GOOP | Sos Daily Rescue Facial Spray BIOSSANCE | Squalane + Vitamin C Dark Spot Serum BAREFACED | Everyday Eye Hero JSHEALTH VITAMINS | Illuminating Peptide Eye Serum EltaMD Skin Recovery Serum COLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50  JSHEALTH VITAMINS | Advanced Magnesium+ Powder MARYRUTH'S | Adult Magnesium Calm Gummies Hydrating Tallow Stick ⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠  👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠  • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Podcast production and show notes provided by HiveCast.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.