Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job, this is your listen.
Lindsey’s work is built on body trust, so the health mindset shift stays grounded in real life. You will hear how simple health habits help you notice what drains your energy and what supports it, plus a way to treat low energy in midlife like a bank account you can protect. She shares her simple plate rule for balanced meals, which makes eating feel repeatable instead of confusing, and offers sustainable weight loss habits you can stick with even when life is busy.
Episode Breakdown:
00:00 Midlife Health, Low Energy, and Why You Feel Stuck
09:48 Lindsey Kaszuba’s Story and Breaking Free From Diet Culture
14:27 Health Mindset Shift for Perimenopause and Menopause
18:00 The Energy Bank Method to Fix Low Energy in Midlife
23:05 Balanced Meals and the Simple Plate Rule
31:15 Sustainable Weight Loss Habits and Ditching the Scale
42:08 Wellness Industry Reality Check on Quick Fixes and GLP-1 Trends
Connect with Lindsey Kaszuba:
Follow Lindsey on Instagram
Visit Lindsey’s website
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You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about:
Full List
GOOP | Sos Daily Rescue Facial Spray
BIOSSANCE | Squalane + Vitamin C Dark Spot Serum
BAREFACED | Everyday Eye Hero
JSHEALTH VITAMINS | Illuminating Peptide Eye Serum
EltaMD Skin Recovery Serum
COLORESCIENCE | Sunforgettable Total Protection Face Shield Flex SPF 50
JSHEALTH VITAMINS | Advanced Magnesium+ Powder
MARYRUTH'S | Adult Magnesium Calm Gummies
Hydrating Tallow Stick
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