The Case for Embracing Limits | with David Epstein

The Case for Embracing Limits | with David Epstein

Author: The Progress Network with Zachary Karabell and Emma Varvaloucas July 22, 2026 Duration: 41:47
We live in an era of limitless options, but infinite choice might actually be paralyzing our ability to make decisions and find satisfaction. David Epstein, bestselling author of Range and the new book Inside the Box, joins host Zachary Karabell to argue that we severely overvalue complete freedom. Instead, Epstein reveals how imposing limits and constraints on ourselves can act as a powerful tool to drive creativity, spur innovation, and increase personal contentment. Epstein shares his own personal strategies for managing an overwhelming world. He discusses how he limits his own maximizing tendencies by setting strict parameters before shopping online, and how he outlined his entire new book on a single piece of paper to restrict his own sprawling curiosity. The conversation also delves into the stark contrast between the American youth sports machine and Norway's highly successful, joy-focused athletic development model. Along the way, they explore the decline of local investigative journalism, the cognitive pitfalls of learning via AI, and why historical context remains our best defense against modern pessimism. What Could Go Right? is produced by The Progress Network and Kaleidoscope. For transcripts, to join the newsletter, and for more information, visit: theprogressnetwork.org Subscribe to our (FREE) Substack newsletter: https://theprogressnetwork.org/newsletter/ Watch the podcast on YouTube: / theprogressnetwork Follow us on X, Instagram, Facebook, TikTok: @progressntwrk Subscribe to Zachary’s Substack: www.edgyoptimist.substack.com/

It’s easy to feel that everything is falling apart, but what if the dominant narrative of decline is missing a crucial piece of the story? What Could Go Right? asks that question directly, offering a necessary counterpoint to the daily drumbeat of crises. Hosted by The Progress Network’s Zachary Karabell and Emma Varvaloucas, this podcast operates from a simple but radical premise: while the problems are real, so is the human capacity for ingenuity and constructive change. Each episode brings together a diverse group of thinkers, from scientists and activists to policymakers and cultural commentators, for conversations that go beyond diagnosing issues to exploring tangible solutions and underreported advances. You’ll hear nuanced discussions on everything from climate technology and economic innovation to the reshaping of governance and culture, all grounded in a realistic sense of possibility. This isn’t about blind optimism; it’s about engaged, evidence-based hope. Tuning in means joining a community that believes understanding what’s working is just as important as understanding what’s broken. If you’re weary of doomscrolling and looking for substantive dialogue that charts a path forward, this is the podcast for you.
Author: Language: English Episodes: 50

What Could Go Right?
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