You Trained Yourself Into Anxiety. You Can Train Yourself Out. Find a Way! #434

You Trained Yourself Into Anxiety. You Can Train Yourself Out. Find a Way! #434

Author: Stephanie Ganowski July 10, 2026 Duration: 36:37

Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust.

I share the moment climbing Mount Shasta that taught me what trust actually means, how I let go of "I'm an anxious person" as an identity, and why the language you use with yourself is either working for you or against you. You'll hear real client stories, plus the mindset shift that changes everything: you trained yourself into anxiety, which means you can train yourself into trust.

If you're tired of being in your head, outsourcing your power, and letting the "What-if" thoughts control your sex life, this one's for you!


Ronan App is now live on the App Store. It's built to help you masturbate in a way that actually improves your sex life --> meditations plus an all-new identity piece to shift how you see yourself before you begin. If you're dealing with porn reliance, delayed or premature ejaculation, ED, or you just want to build sexual confidence, start here. First week is free.

Feedback form for Ronan - I would love to hear your thoughts so I can make Ronan the best sex app for men!

Ready for 1:1 coaching to overcome your performance issues and make sex feel easy again?
Apply for a sex audit and we'll hop on a call to see if we're a good fit!



Stephanie Ganowski brings over six years of one-on-one coaching experience and a psychology background into every conversation on What I Love About Sex. As a clinical sexologist, her work focuses specifically on men, though the insights resonate with anyone interested in the complexities of intimacy. The core idea here is refreshingly straightforward: to dismantle the anxiety and performance pressure that so often surrounds sex and replace it with a genuine sense of enjoyment and connection. You’ll hear practical, candid discussions about navigating what Stephanie terms "d*ck-related issues," which isn't just about physiology but the tangled web of confidence, expectation, and identity that can come with it. More than that, this podcast is a masterclass in communication, offering tangible skills for expressing desires and boundaries, ultimately helping listeners feel more in command of their own bodies and capable of deeper partnership. It’s a blend of education and empathetic coaching, rooted in real-world experience rather than abstract theory. By tackling topics often left unspoken with clarity and compassion, the podcast creates a space where learning about sexual well-being feels less like a clinical obligation and more like a personal breakthrough. Tune in for honest talk that bridges the gap between societal silence and a more fulfilling, pleasurable personal life.
Author: Language: English Episodes: 50

What I Love About Sex
Podcast Episodes
The 3 Ways Men Initiate Sex That Almost Guarantee Rejection #430 [not-audio_url] [/not-audio_url]

Duration: 16:02
Ever turned to your partner at 9:30pm, asked "you wanna…?" and rolled over disappointed when she said no? She didn't reject you... she rejected the way you initiated.In this episode, I break down the three ways most men…
Don't avoid the "sensitive topics" #429 [not-audio_url] [/not-audio_url]

Duration: 8:59
In this episode, I teach you why it's so important to be able to talk about everything with your woman - especially when it impacts your relationship.Book your Attraction Audit for 1:1 coaching
The 1% Relationship: Doing What Most People Won't #428 [not-audio_url] [/not-audio_url]

Duration: 13:00
If you want a relationship most people don't have, you have to do what most people won't. Sometimes that's uncomfortable and that's ok!In this episode, I'm breaking down just a few of the behaviors that separate the 1% o…
Last longer in bed with this move! #427 [not-audio_url] [/not-audio_url]

Duration: 21:06
Listen to this episode and learn:How shallow penetration can help you last longer in bed What it means for men to be "black and white" in their thinking around sex while women are like "rainbows"That maybe you can think…
Are you having 'relational conversations' with her? #426 [not-audio_url] [/not-audio_url]

Duration: 7:53
In this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is thi…
Settling for a 'good' sex life? (Your tricking yourself) #425 [not-audio_url] [/not-audio_url]

Duration: 24:16
In this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it. I did no…
Q&A: Your Sex, Intimacy & Relationship Questions Answered #423 [not-audio_url] [/not-audio_url]

Duration: 47:25
Stephanie answers your sex questions (from Instagram audience) in this juicy Q&A episode.Covering everything from how to be more romantic and intimate outside the bedroom, to what's really behind a woman's low libido (hi…
Sexless Marriage: What Vulnerability sounds like #422 [not-audio_url] [/not-audio_url]

Duration: 13:52
Most men know they're "supposed to be vulnerable." Almost none of them know what that actually means in practice... what to say, how to say it, and why it works.In this episode, I break down what real vulnerability sound…
Are you attracted to yourself? #421 [not-audio_url] [/not-audio_url]

Duration: 16:11
Do you find yourself desirable? When's the last time you actually felt sexy- not because she told you, but because you believed it?In this episode, Stephanie breaks down why self-attraction is the foundation of how you s…