Escaping Stress
If not by actually fighting or running, how can we escape stress? The body’s stress response is physical, emotional and mental. We can ratchet ourselves down by many means, some healthy and some not so much. But how do w…
What's Worthwhile - Healthy Living Motivation and Discussion
Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Episodes
What to do When it's Not Working with Courtney Cowie
Are you doing all “the stuff” but not getting the results? Reaching your health goals is not always easy and straightforward. Courtney Cowie understands this. As a child, Courtney struggled with chronic belly aches and u…
The Look to Launch a Thousand Mornings
First thing in the morning, do you get The Look? We struggle to fall asleep, stay asleep, then our furry friend wakes us up before the alarm, bright-eyed and bushy-tailed. Seems like dogs have sleep figured out, they’re…
Homesteader Mindset with Elizabeth Bruckner
What does growing your own food, fermentation, and self-sufficiency have to do with energy and the 5 Elements of Traditional Chinese Medicine? Elizabeth Bruckner is fascinated by all of them, and weaves them together in…
A Watered-Down Message
Ready and willing to soak up some truth? Here’s a watered-down message, but it’s anything but diluted. I dive deep into why hydration matters and pour out some practical tips that will quench more than just your thirst.…
Health, My Friend with Abby Mallard
Are you eating healthy? We’re talking about both what you eat and your relationship with food. Abby Mallard is a Nutritionist and Food Relationship Coach that specializes in nutrient-dense food within eating disorder rec…
Don't Stress the Rest
What does that mean? FOUR things … it’s a Quadruple Entendre. For a word-play nerd like me, I’m giddy about the idea of a single four-word phrase imparting four different relevant pieces of advice. Listen here for four p…
Live UTI Free with Saoirse Nash
Think that your next UTI is inevitable? It doesn’t need to be. According to Live UTI Free, an international women’s research and patient advocacy organization, and its Director Saoirse Nash, although recurrent urinary tr…
Keeping Our Gut Bugs Happy
Who are your best friends, living inside you? Your Gut Bugs! Your microbiome consists of billions of little critters, and when you treat them well, with fiber and fermented foods and sleep and exercise, they treat you we…
Balancing Hormones for High Achievers with Chelsea Mcleod
Want to keep that hustle and feel amazing? You can! Chelsea Mcleod spent a decade sprinting through the corporate world before hanging it up to coach her colleagues full-time. Now she delivers the Heavy Hustle method, a…
