Building Up Men By Breaking Down Old Models with Duncan Rich of MELD

Building Up Men By Breaking Down Old Models with Duncan Rich of MELD

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner January 8, 2026 Duration: 48:03
What societal expectations keep men isolated, unhealthy, but grinning and bearing it? And what can be done differently so that men feel better, perform better, serve better, and can raise the next generation to be happy and healthy?  Duncan Rich of MELD (Men’s Emotional Leadership Development) explains that men were brought up to feel required to be strong and independent, without the encouragement to seek out companionship, help and assistance. MELD is an organization that hosts men’s groups and retreats where men learn together how they physically process their experiences and emotions, so that they can get more healthy and interact and express themselves more productively in family and professional situations.  Get a 15% discount on the MELD Prime 4-day men’s somatic training retreat taking place at Joshua Tree in California on Februrary 19th through 22nd with the coupon code provided in the episode. Ramsey will be there! Learn more and register at https://meld.community/prime.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Things are Great! What Could Go Wrong? [not-audio_url] [/not-audio_url]

Duration: 7:55
Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when characters are too happy or comfy. Does that go for real life too? Things are actually going re…
Quiet Confidence and What Lives Beneath with Jason Blydell [not-audio_url] [/not-audio_url]

Duration: 45:49
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those clear and steady eyes? Jason Blydell is a natural-born leader, athlete,…
Ready to Share my Personal Best Time [not-audio_url] [/not-audio_url]

Duration: 11:13
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills, I had my personal best time on the Capital City Half Marathon, with the official race clock time of 1…
Why Every Man Should Be in a Men’s Group with Jason Lange [not-audio_url] [/not-audio_url]

Duration: 49:27
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the typical surface-level gatherings and interactions that we have. But t…
Running Past All Walks of Life [not-audio_url] [/not-audio_url]

Duration: 6:57
Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how they interacted with each other, with me. I wondered what it would be like to chat wit…
When Two Friends Become Three [not-audio_url] [/not-audio_url]

Duration: 6:27
Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three friends are the stuff of story and legend, from The Three Musketeers to Three’s Company. There’s…
The Risk and Reward of Sharing Openly within Community and Groups [not-audio_url] [/not-audio_url]

Duration: 7:41
Why is it terrifying to speak honestly to a group and what happens when we do? Even when we show up for community or group meetings in person or online, it’s still often intimidating to raise a hand and speak up. And it’…
A Midlife Worth Living and Living Well with Philip Blackett [not-audio_url] [/not-audio_url]

Duration: 42:01
What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day. Sitting among family, he realized what he was truly thankful for, and began to see…
Change Made Easy, or EASIER with Paul Levitin [not-audio_url] [/not-audio_url]

Duration: 43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy? “Change Made Easy” podcast host, personal trainer…