David Amerland, Built to Last

David Amerland, Built to Last

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner April 10, 2025 Duration: 48:01
In today’s world, with constant distractions, how can we persist with health and fitness efforts and keep our bodies “Built to Last”? David Amerland is a champion martial artist, a technologist and a philosopher.  His string of books, especially “The Sniper Mind” and “Intentional” have led up to his treatise on lifelong health and fitness called “Built to Last.” Ramsey and David talked about the progression of his thinking over the years, and how physical health gains will first come from mental transformation.  He makes the point that in today’s world, the norm is to sit at a screen, not to walk across miles of open plain, so we need to be intentional about focusing on making regular movement part of our everyday lifestyle.  David also recommends DareBee (www.darebee.com), a nonprofit and free international collection of exercises.  Learn more and find the books at www.davidamerland.com.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
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