Digesting the New Food Pyramid with Holly Mullen, FNTP and Dr. Kerry Thuett, FNTP

Digesting the New Food Pyramid with Holly Mullen, FNTP and Dr. Kerry Thuett, FNTP

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner January 29, 2026 Duration: 57:07
What’s the big deal about the new Dietary Guidelines for Americans that came out from the U.S. Department of Agriculture in January 2026? Proponents claim it is the most significant update to federal eating advice in generations and that it flips the original food pyramid on it's head.  Detractors consider it more of a marketing gimmick and afront to traditional health advice. Two experienced Functional Nutritional Therapy Practitioners (FNTPs) join Ramsey for a fruitful discussion of how the old food pyramid was iconic, how good the advice of the new pyramid is (or isn't), and why people have gotten so riled up about it. The discussion also includes the impact that the Make America Healthy Again (MAHA) movement is having on our national thoughts about nutrition.  Whether you are a booster of MAHA or you roll your eyes at the politicization of food, enjoy this discussion, which digs into the meat of the issues: What should we eat to be healthy? How do national dietary guidelines influence people’s diets? Did they include the right clip art in the New Food Pyramid??  Learn more about the Dietary Guidelines for Americans at www.realfood.gov.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
Things are Great! What Could Go Wrong? [not-audio_url] [/not-audio_url]

Duration: 7:55
Why do we get anxious when things are going our way? On TV shows and movies we brace ourselves for imminent plot twists when characters are too happy or comfy. Does that go for real life too? Things are actually going re…
Quiet Confidence and What Lives Beneath with Jason Blydell [not-audio_url] [/not-audio_url]

Duration: 45:49
Do they have it all figured out, those strong and silent guys? Or do emotions, doubts, and uncertainties swirl and remain unexpressed beneath those clear and steady eyes? Jason Blydell is a natural-born leader, athlete,…
Ready to Share my Personal Best Time [not-audio_url] [/not-audio_url]

Duration: 11:13
What to work on now that I beat two hours on the Half Marathon for the first time? After many miles of training hills, I had my personal best time on the Capital City Half Marathon, with the official race clock time of 1…
Why Every Man Should Be in a Men’s Group with Jason Lange [not-audio_url] [/not-audio_url]

Duration: 49:27
Speaking deeply and honestly, focusing in on other people, and connecting with their own feelings and bodies often don’t come easily to men within the typical surface-level gatherings and interactions that we have. But t…
Running Past All Walks of Life [not-audio_url] [/not-audio_url]

Duration: 6:57
Who’s on the trail, and what’s their life like? Out running, I noticed the other people walking and rolling on the trail, watched how they interacted with each other, with me. I wondered what it would be like to chat wit…
When Two Friends Become Three [not-audio_url] [/not-audio_url]

Duration: 6:27
Why do some have friend groups, and how do they start? Likely two friends find a third and invite them in. Groups of three friends are the stuff of story and legend, from The Three Musketeers to Three’s Company. There’s…
The Risk and Reward of Sharing Openly within Community and Groups [not-audio_url] [/not-audio_url]

Duration: 7:41
Why is it terrifying to speak honestly to a group and what happens when we do? Even when we show up for community or group meetings in person or online, it’s still often intimidating to raise a hand and speak up. And it’…
A Midlife Worth Living and Living Well with Philip Blackett [not-audio_url] [/not-audio_url]

Duration: 42:01
What changed after 40? Your priorities, stamina, strength, relationships? Philip Blackett turned 40 a few years ago on Thanksgiving Day. Sitting among family, he realized what he was truly thankful for, and began to see…
Change Made Easy, or EASIER with Paul Levitin [not-audio_url] [/not-audio_url]

Duration: 43:36
What’s a simpler way to drive changes within ourselves that stick for the long-term, require less energy and determination, and make us ultimately more healthy and happy? “Change Made Easy” podcast host, personal trainer…