Half Marathon, Half Existential Inquiry

Half Marathon, Half Existential Inquiry

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner May 20, 2025 Duration: 8:01
What's Worthwhile - Healthy Living Motivation and Discussion
HealthHealth & FitnessCultureFitnessJournalsNutritionPersonalSocietySociety & Culture
Ever sit on the couch, totally exhausted and ponder the very nature of your existence? Yeah, me too. After running the Capital City Half-Marathon with about 2,000 of your closest friends, try watching a documentary like “A Glitch in the Matrix” now available on Prime Video, and see what that does to your ideas about reality. I had a great day, enjoyed not only running, but also seeing all the people cheering, holding up clever and funny signs, and generally supporting each other. Then I crashed on the couch and learned all about Simulation Theory and how maybe we’re all living in some futuristic genius kid’s Minecraft Server. Did I buy it … weeellllll. Have a listen and hear all about one of my best and most mind-bending days ever.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

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What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
HTMA Hair Tissue Mineral Analysis with Diane Yoder [not-audio_url] [/not-audio_url]

Duration: 35:55
What can a sample of your hair tell you about the minerals and heavy metals in your body? HTMA is Hair Tissue Mineral Analysis, and this protocol is a non-invasive, cost-effective way for people to learn about potential…
Heavy Metal Exposure and Detox [not-audio_url] [/not-audio_url]

Duration: 6:39
How do we get exposed to Heavy Metals, how do we know, and how can we more effectively detox? Our bodies are designed to handle removing metals that it does not use, but large or prolonged exposures can be problematic, e…
Gratefulness and Choosing our Perception with Dr. Julius Torelli [not-audio_url] [/not-audio_url]

Duration: 46:12
How can mindset shifts like being grateful change our perception of our condition and relieve physical symptoms? As a cardiologist who had worked more than 2,000 straight days, Dr. Julius Torelli had a massive heart atta…
Gratefulness or the Alternatives [not-audio_url] [/not-audio_url]

Duration: 5:04
If Gratefulness is good feelings about the past, what are the alternatives, and why is Gratefulness so great? Many say that keeping a grateful state of mind is a powerful way to give our bodies a mindset to heal. But wha…
Outlive Cancer with Happy Mitochondria: Merlin Marquard [not-audio_url] [/not-audio_url]

Duration: 43:18
What can people do to support healthy cells and starve cancer cells? Recent research shows that healthy mitochondria not only provide energy, but also shut cells down when they malfunction, including cancer cells. Furthe…
Anxious to Share: Resolve Anxiety in Mind and Body [not-audio_url] [/not-audio_url]

Duration: 7:42
What is Anxiety really, and how can we resolve it physically and in our thoughts? Anxiety is like a dark, ominous cloud over our mind, suspecting and suggesting that things will likely go horribly wrong somehow. Why are…
What’s Next on the Journey with Ramsey Zimmerman [not-audio_url] [/not-audio_url]

Duration: 34:16
Guest Host Parfait Bassalé asks the questions: What’s next? When will you begin? It’s been more than a year and approaching 100 episodes of What’s Worthwhile, and Ramsey is now rolling out a new, expanded website; beginn…
Metabolic Freedom: A Response to the Book by Ben Azadi [not-audio_url] [/not-audio_url]

Duration: 4:44
Do you feel like you need sugar to function? Maybe you’re a Sugar Burner. But you can break free from the cravings. In his book Metabolic Freedom, Author Ben Azadi explains metabolic flexibility, which is our innate abil…
Recovery from Pain and Lost Ability with Tom Dykstra [not-audio_url] [/not-audio_url]

Duration: 52:30
What if the nerves in your fingers shot pain from guitar strings, removing your ability to perform? For Tom Dykstra, guitar was his “fastball,” a central core of his identity, and his professional equipment to lead worsh…
You Need to be Open to Believe [not-audio_url] [/not-audio_url]

Duration: 7:44
How can you truly believe something if you’re not open to new ideas? How would the belief get there in the first place? If you’re not willing to challenge your beliefs, how can they be strong? How can your Mind and Spiri…

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