How to Burn Fat and Lose the Spare Tire with Andres Ayesta

How to Burn Fat and Lose the Spare Tire with Andres Ayesta

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner November 20, 2025 Duration: 56:46
Why are those love handles the hardest and last to drop? We go to the gym, we do the sit-ups, we eat well (mostly), but no matter how hard we try, we can’t seem to drop those last few pounds, and that spare tire around our midsections! Andres Ayesta, founder of Planos Nutrition, Registered Dietician and Sports Nutritionist knows why. Ramsey and Andres talk about his experiences, perspectives and approaches to fitness, weight loss and fat burning. Andres firmly believes that everyone should work on their strength and mobility to improve their quality of life, especially for age 30 and beyond. Listen in to learn the real answer and what’s actually required to lose that spare tire for good.  Learn more at www.planosnutrition.com.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 100

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
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Duration: 11:13
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Duration: 49:27
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Duration: 7:41
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Duration: 42:01
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Duration: 43:36
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