Ready to Share my Personal Best Time

Ready to Share my Personal Best Time

Author: Ramsey Zimmerman - Holistic and Natural Health Specialist, Author, and Nutritional Therapy Practitioner May 20, 2026 Duration: 11:13
What to work on now that I beat two hours on the Half Marathon for the first time?  After many miles of training hills, I had my personal best time on the Capital City Half Marathon, with the official race clock time of 1:59:18. Time to take a beat, consider what to refocus my energy and efforts upon, and answer once again “what’s worthwhile.” What kind of guests do I want to invite onto the podcast? What would I like to talk about? I actually have several big collaborative things to work on, with MELD and with Amen Whole-4 and others. It’s great to be busy, and I’m optimistic.  But I know and understand that not everyone feels that way. So I’m going to focus on connecting with people, listening to and sharing stories, and building health and wellness along with others.  Maybe we’ll all enjoy our personal best time.

Ramsey Zimmerman brings a thoughtful and grounded perspective to the conversation around holistic well-being in What's Worthwhile-Healthy Living Motivation and Discussion. As a Holistic and Natural Health Specialist and Nutritional Therapy Practitioner, he guides the exploration of what truly contributes to a life of peace, vitality, and joy. This podcast operates in two distinct rhythms to fit different needs and moments. You’ll find short, focused solo episodes where Ramsey offers practical motivation and clarity on daily choices, perfect for a quick dose of inspiration. Then, in longer interview sessions, he sits down with a variety of experts and practitioners for genuine, in-depth conversations. These discussions move beyond simple tips, delving into personal self-care stories and the nuanced advice gathered from individual wellness journeys. The result is a resource that feels both personal and expansive, addressing the physical aspects of nutrition and fitness while also honoring the cultural, personal, and societal dimensions of health. Tune in for a blend of actionable insight and reflective dialogue that aims to make holistic living feel accessible and deeply worthwhile.
Author: Language: English Episodes: 50

What's Worthwhile - Healthy Living Motivation and Discussion
Podcast Episodes
In Search of the Perfect Power Nap [not-audio_url] [/not-audio_url]

Duration: 9:48
When? How long? Instead of coffee or along with coffee? This could be a controversial episode. Some folks swear by their afternoon power naps and others think they are a misguided waste of time. There is some great resea…
Let's Schedule Lunch [not-audio_url] [/not-audio_url]

Duration: 8:03
Why set aside focused, non-stressed time to eat lunch? Because we can create a bubble of space and time where our bodies can enter Rest and Relax mode, even if only for 30 to 60 minutes during an otherwise stress-filled…
The Best and Worst of Tribes [not-audio_url] [/not-audio_url]

Duration: 11:54
Are tribes good or bad, healthy and natural, or destructive and hateful? I’ve heard a lot of negativity directed at tribalism, but recently also read about how people find belonging and shared purpose within their tribes…
Better Before Burnout: Waking, Eating, Moving, and Sleeping [not-audio_url] [/not-audio_url]

Duration: 7:05
What can we do to push back burnout, retake control of our basic health foundations, and bring vitality home to our lives? Ramsey is launching a LIVE, weekly interactive and informative program on Zoom, Tuesdays at Noon…
The Way of Befriending: A Response to the Book by Parfait Bassalé [not-audio_url] [/not-audio_url]

Duration: 9:26
How can we reach out to others who are different and unfamiliar, to put them at ease and gain new friends? My friend Parfait knows what it feels like to be the outsider, as an immigrant from West Africa who came to the U…
Reflections on 6-Week Amen WHOLE-4 Foundations Program [not-audio_url] [/not-audio_url]

Duration: 7:43
What did our small group learn about holistic brain health, and what were the extra benefits of getting together each week? Here are my reflections on the Amen WHOLE-4 6-week Foundations Program after facilitating our fa…