S2E30_Worry and Rumination

S2E30_Worry and Rumination

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. October 13, 2021 Duration: 16:46
Why do we worry about the future and ruminate about the past? In this episode, Dr. Rubin and Dr. Pete discuss and distinguish between these two “covert” behaviors (behaviors happening inside you that are invisible to everyone else), their evolutionary purposes, and why the brain thinks these behaviors help solve problems (spoiler alert: they don’t!) Unsurprisingly, you’ll see once again how all roads lead to mindfulness and how mindful practices can help you let go of worry and rumination beh...

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
Podcast Episodes
S4E25 Understanding Memory: Strengths, Failures, and Resilience [not-audio_url] [/not-audio_url]

Duration: 16:40
We explore the fascinating complexities of memory, discussing how it functions, the different types, and the factors affecting recall. Listeners gain insights into the fragility of memory, including false memories, the n…
S4E23 The Art of Friend Dating in Modern Times [not-audio_url] [/not-audio_url]

Duration: 20:08
Navigating friendships in adulthood can feel daunting, but understanding it as "friend dating" opens up new possibilities for connection. By focusing on personal interests and being open to vulnerability, listeners can c…
S4E22 The First of Four Noble Truths: Suffering and Peace [not-audio_url] [/not-audio_url]

Duration: 17:38
This episode delves into the First Noble Truth of Buddhism, which asserts the inevitability of suffering as a universal human experience. We discuss the differences between pain and suffering, the implications of expecta…
S4E21 Midlife Crisis or Mindful Transformation: Understanding Change [not-audio_url] [/not-audio_url]

Duration: 15:39
In this episode, we delve into the concept of the midlife crisis, exploring its validity and how personal narratives shape our experiences. We discuss the intersection of cultural expectations and individual identity whi…
S4E20 Introspection and Growth in the New Year [not-audio_url] [/not-audio_url]

Duration: 19:37
Ever wondered why New Year’s resolutions often feel like they’re woven from the same fairy tale fabric as Cinderella’s midnight transformation? Join us on this whimsical exploration of fresh starts, where we poke fun at…
S4E19 Stress-Free Tips for a Fulfilling Holiday Season [not-audio_url] [/not-audio_url]

Duration: 17:30
Feeling overwhelmed by holiday chaos and the pressure to be perfect? Let’s explore a refreshing perspective on how embracing imperfections can actually lead to a more fulfilling holiday season. As we gather around festiv…
S4E18 The Power of a Nuanced Mindset [not-audio_url] [/not-audio_url]

Duration: 17:06
Ever wondered why we tend to see the world in black-and-white terms? Discover the hidden complexities of our thought processes and learn how embracing nuance can transform how you understand reality and connect with othe…
S4E17 Rethinking Thankfulness in Holiday Times [not-audio_url] [/not-audio_url]

Duration: 17:11
What if the secret to a more abundant life lies in something as simple as gratitude? Join us as we embark on a thoughtful exploration of gratitude's complex nature, especially as we approach the holiday season. We'll unr…
S4E16 Breaking Free from Tradition: A Path to Joy [not-audio_url] [/not-audio_url]

Duration: 15:49
What happens when a tradition starts to feel more like a burden than a joy? Join us as we navigate the nuanced world of holiday customs, from the heartwarming to the hilariously rigid. We kick off with personal stories,…