S3E11_Panic

S3E11_Panic

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. May 5, 2023 Duration: 22:01
Dr. Rubin introduces the education regarding panic symptoms and panic attacks, and how they are precipitated by a perceived threat. Drs. Rubin and Pete present the symptoms and present some mechanisms that people use to manage panic. Dr. Pete brings the Eastern teachings with the focus on anxiety and nonattachment. Tune into this episode to learn about the east and west perception of panic.

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
Podcast Episodes
S3E3_The Rules Dilemma [not-audio_url] [/not-audio_url]

Duration: 19:37
You see that there? What is the dilemma with rules? Tune in to hear Dr. Rubin talk about how there are some issues with rules, but that we also need them. She schools Dr. Pete, as always, and sheds light onto the importa…
S3E2_Thich Naht Hanh [not-audio_url] [/not-audio_url]

Duration: 23:24
January 2022, one of the most influential Buddhist monks, transitioned to the next life. He was 95-years-old and after being ordained a monk at age 16, he went on to live a life dedicated to educating the world on peace…
S3E1 [not-audio_url] [/not-audio_url]

Duration: 21:31
Have you ever heard someone describe an event (e.g., dinner, fight, work presentation), but it sounds so different than you experienced it? that is perception. In the opening episode of season 3, Dr. Pete shares the dhar…
S2E37 Resolutions Season 2 Finale [not-audio_url] [/not-audio_url]

Duration: 21:26
Oops, Dr. Rubin and Dr. Pete forgot to say good-bye and all of a sudden, they found themselves in a short hiatus. In this season 2 closer, the co-hosts discuss the need for a break, setting boundaries, all within the con…
S2E36_The Heart Sutra [not-audio_url] [/not-audio_url]

Duration: 14:56
Dr. Rubin asks and she receives, so Dr. Pete breaks down the Heart Sutra in a very basic, secular way. Listeners will learn about the role of chanting and sutras in eastern practices, specifically the heart sutra in this…
S2E35_Perspective Taking [not-audio_url] [/not-audio_url]

Duration: 21:15
Have you ever been to a dinner and then you ask all the guests what happened at dinner? If there were 6 guests, you will get 6 different stories. That is the power of perspective taking. Dr. Pete shares knowledge about h…
S2E34_Honoring the Father of Cognitive Therapy, Dr. Aaron T. Beck [not-audio_url] [/not-audio_url]

Duration: 16:31
On November 1, 2021 the world lost the father of cognitive therapy, Aaron T. Beck, MD, known as Tim by his loved ones. He noticed issues with interpretations in traditional psychoanalysis and introduced the world of psyc…
S2E33_Risk Taking [not-audio_url] [/not-audio_url]

Duration: 20:03
Most of us think of risk taking behaviors as limited to putting ourselves in physical danger for a thrill (e.g., surfing a 50ft wave) or acting impulsively or without thinking (e.g., making a bet using your life savings)…
S2E32_Authenticity [not-audio_url] [/not-audio_url]

Duration: 19:35
Most of us tend to know when something feels fake or feels genuine or authentic—but how?? In this episode Dr. Pete and Dr. Rubin introduce discuss the concept of authenticity, and how it may be a value, a personal experi…
S2E31_Avoidance [not-audio_url] [/not-audio_url]

Duration: 21:04
Brains don’t like being uncomfortable, so they’ve come up with a simple behavioral solution: avoid it! In this episode, the docs discuss the function of avoidance, provide psychoeducation about experiential avoidance and…