S3E17 Distress Tolerance

S3E17 Distress Tolerance

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. June 16, 2023 Duration: 13:29
Dr. Rubin brings her knowledge on this western behavioral practice of distress tolerance. The APA definition of Distress tolerance: the level of either (a) one’s unwillingness to experience emotional distress as part of pursuing desired goals or (b) one’s inability to engage in goal-directed behaviors when experiencing distress. Low distress tolerance is related to a range of disorders, including borderline personality disorder, substance abuse, and eating disorders; some treatments (e.g., di...

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
Podcast Episodes
S4E15 Embracing Discomfort: Coping with Post-Election Reflections [not-audio_url] [/not-audio_url]

Duration: 16:58
What if the way we handle election results could foster personal growth and empathy? After experiencing the emotional rollercoaster of the recent US presidential election, we explore strategies for coping with outcomes,…
S4E14 Balancing Screen Time and Serenity [not-audio_url] [/not-audio_url]

Duration: 17:50
What if our constant need for digital engagement is robbing us of true mental rest? Discover strategies to reclaim your peace in our latest episode, where we unravel the paradox of digital detoxing in our tech-centric li…
S4E12 The Evolving Nature of Wisdom and Insight [not-audio_url] [/not-audio_url]

Duration: 15:56
Unlock the secrets of wisdom as we journey through its rich and multifaceted landscape, drawing insights from both Eastern and Western viewpoints. Imagine wisdom not as a static treasure of the old but as a dynamic force…
S4E11 East Versus the West: Baseball Edition [not-audio_url] [/not-audio_url]

Duration: 21:17
What if the passion for your favorite sports team could teach you about compassion, connection, and life's unpredictable twists? This episode is your all-access pass to the vibrant world of East Coast versus West Coast s…
S4E10 Unraveling ADHD: Beyond Distractions and Misconceptions [not-audio_url] [/not-audio_url]

Duration: 19:18
Think you may have ADHD simply because you get easily distracted? Discover why that's not always the case in our latest episode. We unravel the complexities of adult ADHD, breaking through common misconceptions that have…
S4E7 Mastering the Maze: Overcoming Overwhelm in Decision-Making [not-audio_url] [/not-audio_url]

Duration: 17:00
Why does deciding what jeans to buy feel like climbing a mountain? Let's unpack the overwhelming world of decision-making in today's episode. We confront the brain's wiring for problem-solving that goes haywire with too…
S4E6 Breaking Stigmas: Athletes and Mental Wellness [not-audio_url] [/not-audio_url]

Duration: 16:36
Ever wondered how elite athletes like Simone Biles manage the tremendous pressure of competing on the world stage? Our guests, Dr. Pete Economou and Dr. Nikki Rubin, bring their expertise in sports psychology to shed lig…