S4E21 Midlife Crisis or Mindful Transformation: Understanding Change

S4E21 Midlife Crisis or Mindful Transformation: Understanding Change

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. January 14, 2025 Duration: 15:39
In this episode, we delve into the concept of the midlife crisis, exploring its validity and how personal narratives shape our experiences. We discuss the intersection of cultural expectations and individual identity while highlighting the potential for growth during significant life transitions. • Defining and discussing the midlife crisis and its prevalence • Personal stories reflecting various life stages' struggles • The importance of distinguishing between crisis and tr...

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
Podcast Episodes
S2E4_Sex and Human Connection [not-audio_url] [/not-audio_url]

Duration: 21:22
In this episode, Dr. Pete and Dr. Rubin start a conversation about the role of sex in human connection, while also distinguishing between the biological function of sex, sexual behavior, and intimacy. They model a mindfu…
S2E3_Cancel Culture [not-audio_url] [/not-audio_url]

Duration: 21:46
Cancel culture is "the popular practice of withdrawing support for (canceling) public figures and companies after they have done or said something considered objectionable or offensive. [It's] generally discussed as bein…
S2E2_Beginner’s Mind [not-audio_url] [/not-audio_url]

Duration: 17:20
Dr. Pete and Dr. Rubin discuss the Zen Buddhist of concept of Shoshin, aka Beginner's Mind, in which individuals learn to approach each moment with curiosity and openness as if experiencing something for the first time.…
S2E1_Change [not-audio_url] [/not-audio_url]

Duration: 22:33
Welcome back to WEMW with your two favorite psychologists, Dr. Pete and Dr. Rubin. Most people avoid change, and yet in 2021 there were millions of people ecstatic for it. In this first episode of season 2, Dr. Rubin and…
S1E34_Season 1 2020 Finale [not-audio_url] [/not-audio_url]

Duration: 21:19
Well, Dr. Pete and Dr. Rubin took this journey in 2020 starting When East Meets West. It feels like they have been doing this for ages, and their relationship is palpable. They discuss the time together this first season…
S1E33_Radical Acceptance Part 2 [not-audio_url] [/not-audio_url]

Duration: 21:18
Dr. Rubin presents how the past 6 months has felt like 60 years, as she discusses the role of acceptance in behaviorism with Dr. Pete. On the next to last episode in 2020, Dr. Rubin and Dr. Pete address ways to practice…
S1E32_Behaviorism is Everywhere [not-audio_url] [/not-audio_url]

Duration: 21:56
There is nothing that we do that cannot be understood through behaviorism. Nothing. Dr. Pete and Dr. Rubin explain how learning theory is fundamentally woven into all aspects of being human. Whether it is a holiday dinne…
S1E31_Dogs and Well-being [not-audio_url] [/not-audio_url]

Duration: 16:38
People and animals benefit from one another biologically, psychologically, and more. Dr. Pete and Dr. Rubin discuss the evolutionary history of the relationship between dogs and humans (you can learn more here: https://a…
S1E30_Humor [not-audio_url] [/not-audio_url]

Duration: 19:32
Everyone loves a good laugh, right? Have you ever watched some of those videos online of a child belly-laughing? There are real psychological benefits of humor, including cultivating joy and connection, increasing psycho…

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