S4E21 Midlife Crisis or Mindful Transformation: Understanding Change

S4E21 Midlife Crisis or Mindful Transformation: Understanding Change

Author: Peter Economou, Ph.D. and Nikki Rubin, Psy.D. January 14, 2025 Duration: 15:39
In this episode, we delve into the concept of the midlife crisis, exploring its validity and how personal narratives shape our experiences. We discuss the intersection of cultural expectations and individual identity while highlighting the potential for growth during significant life transitions. • Defining and discussing the midlife crisis and its prevalence • Personal stories reflecting various life stages' struggles • The importance of distinguishing between crisis and tr...

In When East Meets West, psychologists Peter Economou and Nikki Rubin bridge the continental divide for a unique conversation. Peter, based on the East coast, and Nikki, on the West, bring their clinical expertise to explore the fascinating intersections where ancient Eastern wisdom and contemporary Western psychology converge. This podcast delves into topics across health, fitness, mental well-being, science, and spirituality, examining how timeless practices can inform modern behavioral science. Each discussion is grounded in their professional experience, offering nuanced perspectives rather than simple answers. Listeners will hear thoughtful dialogues that unpack complex ideas, from meditation and mindfulness to the psychology behind ritual and community, always aiming for practical, actionable insights. The tone is curious and accessible, making the synthesis of these two rich traditions relevant for daily life. By tuning in, you join a ongoing exploration of how we can live with greater awareness and resilience, informed by both the lab and the lineage. When East Meets West is an invitation to consider the full spectrum of human understanding, hosted by two guides dedicated to making these connections clear and useful.
Author: Language: en-us Episodes: 100

When East Meets West
Podcast Episodes
S4E14 Balancing Screen Time and Serenity [not-audio_url] [/not-audio_url]

Duration: 17:50
What if our constant need for digital engagement is robbing us of true mental rest? Discover strategies to reclaim your peace in our latest episode, where we unravel the paradox of digital detoxing in our tech-centric li…
S4E12 The Evolving Nature of Wisdom and Insight [not-audio_url] [/not-audio_url]

Duration: 15:56
Unlock the secrets of wisdom as we journey through its rich and multifaceted landscape, drawing insights from both Eastern and Western viewpoints. Imagine wisdom not as a static treasure of the old but as a dynamic force…
S4E11 East Versus the West: Baseball Edition [not-audio_url] [/not-audio_url]

Duration: 21:17
What if the passion for your favorite sports team could teach you about compassion, connection, and life's unpredictable twists? This episode is your all-access pass to the vibrant world of East Coast versus West Coast s…
S4E10 Unraveling ADHD: Beyond Distractions and Misconceptions [not-audio_url] [/not-audio_url]

Duration: 19:18
Think you may have ADHD simply because you get easily distracted? Discover why that's not always the case in our latest episode. We unravel the complexities of adult ADHD, breaking through common misconceptions that have…
S4E7 Mastering the Maze: Overcoming Overwhelm in Decision-Making [not-audio_url] [/not-audio_url]

Duration: 17:00
Why does deciding what jeans to buy feel like climbing a mountain? Let's unpack the overwhelming world of decision-making in today's episode. We confront the brain's wiring for problem-solving that goes haywire with too…
S4E6 Breaking Stigmas: Athletes and Mental Wellness [not-audio_url] [/not-audio_url]

Duration: 16:36
Ever wondered how elite athletes like Simone Biles manage the tremendous pressure of competing on the world stage? Our guests, Dr. Pete Economou and Dr. Nikki Rubin, bring their expertise in sports psychology to shed lig…