Healing Estrangement: Reconnecting with Your Adult Child

Estrangement between parents and adult children is more common than many realize — affecting an estimated 26% of adults aged 18 to 40. In this episode of theWhere Parents Talk podcast, host Lianne Castelino talks with Catherine Hickem, Licensed Clinical Social Worker, psychotherapist, founder of Parenting Adult Children, author and mom, about why these painful breakups happen and how to repair them.

Hickem emphasizes the importance of discipline and self-awareness in fostering healthy connections, while also addressing the emotional and mental health implications of estrangement.

The conversation unpackes the critical role of consent in relationships and the impact of bullying in these dynamics, encouraging parents to be proactive in their approach to rebuilding trust and understanding with their children.

Discover how modern pressures — from social media and device use to mental health challenges — can widen the communication gap, and what parents can do to rebuild trust, respect, and connection.

Key takeaways:

• Why parent–adult child estrangement is on the rise
• How hormonal changes and social media can impact family relationships
• The role of self-awareness and healthy discipline in reconnection
• Addressing consent, respect, and past hurts such as bullying
• Practical strategies to bridge the generational divide
• How to move forward with empathy, patience, and hope

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Parenting Adult Children Today

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.