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Overcorrecting in Parenting: Nervous System Regulation, Burnout, and Finding the Middle Ground

Overcorrecting in Parenting: Nervous System Regulation, Burnout, and Finding the Middle Ground

Author: Lianne Castelino February 7, 2026 Duration: 34:45
Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today
KidsKids & FamilyEducationFamilyHow ToParenting

Why do so many parents feel like they’re failing — even when they’re doing everything “right”?

In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Manu Brune, postpartum specialist, parent coach, mother of 3 and author of Overcorrecting: Parenting in the Middle While the World Shouts in Extremes. They unpack a timely issue facing parents today: overcorrection.

Brune explains how many parents are unconsciously parenting in reaction to their own childhood experiences, swinging between extremes in an effort to “break generational cycles.” The result? Chronic stress, nervous system dysregulation, parental burnout, and growing self-doubt.

This episode explores:

  1. How nervous system regulation shapes parent-child relationships
  2. Why perfectionism and hyper-vigilance are exhausting parents
  3. The long-term impact of reactive parenting on children’s mental health
  4. What co-regulation means and how children “borrow calm” from adults
  5. How to parent with consistency without rigidity
  6. Why the space between parenting decisions matters more than the decisions themselves

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Links referenced in this episode:

  1. whereparentstalk.com


Raising children in this era comes with a unique set of questions, and Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today is here to offer clarity, not just opinions. Hosted by award-winning journalist and mother Lianne Castelino, this weekly conversation moves beyond anecdotal advice to explore the science and research behind modern parenting. Each episode feels like a thoughtful discussion with a knowledgeable friend, one who brings in leading experts and thinkers to tackle the real issues families face. You’ll hear practical strategies for navigating everything from the emotional turbulence of adolescence to building a foundation of healthy communication from a young age. The focus is on holistic development-addressing the emotional, mental, and physical well-being of both kids and their parents. Lianne’s skill as an interviewer helps distill complex topics into actionable insights, making this podcast a reliable resource for anyone looking to ground their parenting choices in evidence and shared experience. It’s a space where the noise of conflicting advice fades, replaced by informed conversations that empower you to find your own path through the joys and challenges of family life.
Author: Language: English Episodes: 50

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Where Parents Talk: Evidence-based Expert Advice on Raising Kids Today
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