Taming the Picky Eater: Strategies for Stress-Free Mealtimes

Feeding challenges aren’t just for toddlers—many parents find themselves facing a new kind of mealtime stress when their kids become tweens and teens. In this episode of the Where Parents Talk podcast, host Lianne Castelino is joined by Dena Kelly, a licensed counsellor, board-certified behaviour analyst, and paediatric feeding therapist, who specializes in helping families navigate the emotional and physical toll of picky eating in older children.

Kelly shares evidence-based strategies for tackling picky eating, while unpacking how adolescence, hormonal shifts, social pressures, and parental communication all play a role in shaping a child’s relationship with food.

From creating structured yet flexible mealtime routines to empowering kids with independence in the kitchen, this episode offers practical tools to reduce food-related anxiety and foster healthier eating habits—for both parents and kids.

What You’ll Learn:

How picky eating affects emotional well-being and social development in older children

Why adolescence and hormonal changes can trigger or intensify feeding issues

The role of social media and peer influence in shaping food preferences

Strategies to promote independence and reduce conflict during meals

When and why to seek professional help—even if your child seems to be coping

How to turn mealtimes into a source of connection rather than conflict

Links referenced in this episode:

• whereparentstalk.com

Companies mentioned in this episode:

• Focused Approach

This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.

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