Episode 174: How to Feel Less Crazy

In this episode, I aim to return to the core premise of understanding how to feel less "crazy" amidst emotional upheaval.

The universal feelings of uncertainty, indecision, and pressure during wedding planning can leave individuals feeling disoriented. Whether it’s long-established couples contemplating divorce or newly engaged brides who find themselves spiraling in a sea of choices, this episode’s insights aim to provide clarity and assurance.

The antidote to feeling overwhelmed is to embrace the multiplicity of our emotions and thoughts. It’s common to seek a singular, definitive feeling of certainty—especially when making decisions like choosing a wedding dress or venue. However, the reality is that it’s normal to hold conflicting feelings simultaneously. I encourage listeners to acknowledge this emotional duality without guilt. Instead of striving for a consensus within oneself, we can honor the diverse range of feelings we possess. This acceptance can lead to greater calmness and clarity in decision-making.

What you’ll learn from this episode:

Embracing the chaos of feelings

The importance of multiplicity

Acknowledging your conflicting feelings

Featured on the show:

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