Inspiration from the Cellar: Owen O'Kane

Inspiration from the Cellar: Owen O'Kane

Author: Kate Thornton January 27, 2026 Duration: 1:08:51

This week, we’re heading back down to the cellar to revisit a fascinating chat with renowned psychotherapist and bestselling author Owen O’Kane.


Owen’s journey is as compelling as his advice—growing up during the Troubles in Northern Ireland, training as a priest, working in palliative care, and finally finding his true calling as a therapist. In this episode, he shares powerful tools to recognise anxiety triggers, disrupt negative cycles, and bring more calm into your life. Plus, he answers your questions, tackling everything from therapy timelines to simple exercises for managing worry.





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There’s a particular kind of conversation that happens after a glass or two of wine, where guards come down and real stories emerge. That’s the atmosphere White Wine Question Time captures so perfectly. Hosted by Kate Thornton, each episode gathers well-known friends for a relaxed yet revealing chat, structured around three thoughtful questions and, of course, a shared bottle. What unfolds is less a formal interview and more a glimpse into the genuine friendships behind the public personas. You’ll hear laughter, unexpected confessions, and perspectives on culture, society, and current events that rarely make the headlines. This podcast thrives in the space between entertainment and intimate disclosure, often veering into comedy as these candid discussions unfold. With a vast back catalogue of over 450 episodes, each one feels like pulling up a chair to a fascinating table. Whether you start with the latest release or browse the extensive archive, you’re guaranteed a listen that’s as engaging and relevant as it is genuinely enjoyable.
Author: Language: English Episodes: 100

White Wine Question Time
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