Wilmington News Today | 2 Min News | The Daily News Now!
New research reveals 72% of U.S. packaged foods are ultra-processed junk, but a sweet revolution is underway: dates are exploding in popularity, up 33% last year with projections hitting $1.6 billion by 2034. Revered for millennia in African and Middle Eastern traditions, these ancient fruits are now a social media darling and health superstar—packed with fiber, antioxidants, magnesium, and potassium, boosting gut and brain health. Available in soft to dry varieties, they’re perfect for snacking or baking. Just remember: they’re still sugar, so enjoy them in moderation.
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