Wilmington News Today | 2 Min News | The Daily News Now!
Want to live longer? New Harvard research shows strength training slashes your risk of death from heart disease and neurological issues—especially when you hit 90 to 119 minutes weekly. Combine it with cardio, and risk drops up to 45%. It’s not just about staying fit—it’s about building a resilient body that ages better, stays independent, and handles life’s challenges. Just remember: correlation isn’t causation, and the data’s mostly from white health professionals, so results may vary. Still, moving your body—with resistance—is a powerful, science-backed investment in your future.
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