123: Depression: a symptom, not a disease (part 2)

123: Depression: a symptom, not a disease (part 2)

Author: Heartcast Media March 19, 2018 Duration: 28:10
Wise Traditions
Alternative HealthHealthAlternativeFitnessHealth & Fitness
What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the entire body? How can nutrition support the body’s natural healing capacity? Dr. Kelly Brogan, holistic psychiatrist and author of “A mind of your own,” touches on these topics, and more, on this important episode on mental health. This is a follow-up conversation to last week’s discussion (on Wise Traditions podcast episode #122) about depression—how it is frequently misdiagnosed and inadequately addressed. Kelly dives deeper this week into healing therapies that she recommends to address the root cause of mental health issues, rather than simply suppressing symptoms with medications. Today, she touches on what she considers the “four pillars” of health, her elimination diet, and detoxification strategies. Her recommendations address mental health concerns in new and effective ways and they offer more hope than conventional treatments. For more on Kelly, her book, and courses, visit kellybroganmd.com. To become a member of the Weston A. Price Foundation, click here. And check out our sponsor, SaunaSpace.

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

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177: Eating light [not-audio_url] [/not-audio_url]

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Duration: 24:20
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169: Million-year-old food [not-audio_url] [/not-audio_url]

Duration: 39:55
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168: Best of 2018 [not-audio_url] [/not-audio_url]

Duration: 40:00
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