152: Optimize your gut health

152: Optimize your gut health

Author: Heartcast Media September 17, 2018 Duration: 40:43
Wise Traditions
Alternative HealthHealthAlternativeFitnessHealth & Fitness
There’s much buzz about gut health these days. If you’ve been diagnosed with IBS (Irritable Bowel Syndrome) or other digestive ailments, you understand why. However many of us have health concerns that do not seem to be tied to our gut, but that could stem from hidden gut problems. Such gut-related symptoms include: joint pain, brain fog, insomnia, anxiety, depression, skin lesions, constipation, and more.  Today, Functional Medical Practitioner and author Dr. Michael Ruscio defines a number of gut-related issues throughout the program. He talks in-depth about IBS, and other common health concerns including  histamine sensitivities, Crohn's, autoimmune conditions, and the like. Importantly, he also talks about how to best address these and other more subtle gut concerns through dietary tweaks (like trying the low-FODMAP diet, and increasing probiotics) and other natural therapies.  Visit Michael's website: drruscio.com. For information on our Wise Traditions conference, and to register, click here. (Use the coupon code "podcast" at checkout for $25 off!) Please take our listener survey here. Check out our sponsor Ancestral Supplements.  

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

Official website RSS
Wise Traditions
Podcast Episodes
56: Best of 2016: Go with your gut! [not-audio_url] [/not-audio_url]

Duration: 45:57
Do you feel like a ball of symptoms? Like one thing after another is going wrong with your body? Your body is sending you a message that something is off. It's time to stop suppressing symptoms. It's time to begin diggin…
55: The motherhood diet [not-audio_url] [/not-audio_url]

Duration: 31:49
All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children's health, as well. But can what we eat before we even become pregnant affect ou…
54: Vaxxed: producer's commentary [not-audio_url] [/not-audio_url]

Duration: 33:13
This is an important episode on a very controversial topic: vaccines. Producer Del Bigtree gives the back story on how he got involved in the making of the movie “Vaxxed.” The focus of the movie is on Dr. William Thompso…
53: Make mead like a Viking [not-audio_url] [/not-audio_url]

Duration: 23:47
What is mead and why should you make it? (And why should you make it like a Viking, of all things?!) Jereme Zimmerman, the author of “Make mead like a Viking,” explains all of the above in this light-hearted episode. Mea…
52: Practical tips for parents [not-audio_url] [/not-audio_url]

Duration: 28:31
Tired of food battles and complaints at the dinner table? Do you worry that your kids not getting enough of the good stuff? Does your idea of whipping up a quick meal include a visit to the neighborhood fast food restaur…
51: Farming as it should be [not-audio_url] [/not-audio_url]

Duration: 28:10
Will Harris. a fourth-generation cattleman, is the owner of White Oak Pastures in Bluffton, GA. Will attended the University of Georgia's School of Agriculture, where he was trained in industrial farming methods. But in…
50: Myths and truths of GMOs [not-audio_url] [/not-audio_url]

Duration: 30:09
Jeffrey Smith is is the founder and leader of the institute for Responsible Technology. He is also a bestselling author, filmmaker, and expert on genetically-modified organisms. In today's episode, he carefully and thoro…
49: Avoiding mold [not-audio_url] [/not-audio_url]

Duration: 28:46
Many of us see mold as an unsightly annoyance or an occasional irritant to our breathing, but it's much more than that! Cheryl Ciecko, a licensed architect, explains how it is a toxin that can easily grow in our office b…
48: Detox mercury safely [not-audio_url] [/not-audio_url]

Duration: 31:20
Mercury is recognized by health organizations across the globe as toxic to humans. However many of us are unaware of our exposure to it and how it is negatively impacting our health and causing chronic conditions and dis…
47: Fuel for the athlete [not-audio_url] [/not-audio_url]

Duration: 32:01
Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who understands how to nourish the body…

«1...49505152535455565758»