243: Maximize nutrient density

243: Maximize nutrient density

Author: Heartcast Media May 25, 2020 Duration: 30:57
Wise Traditions
Alternative HealthHealthAlternativeFitnessHealth & Fitness
Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned it from their parents, who learned it from their parents, and so on. Traditional indigenous diets worldwide were much more nutrient-dense than ours today: they were high in a variety of nutrients and replete with the fat-soluble vitamins A, D, and K. In this conversation, Sally Fallon Morell, the president of the Weston A. Price Foundation, goes into detail about why this is and how we can eat a more nutrient-dense diet today. She explains the essential role of vitamins A, D, and K in fertility, boosting mood, improving dental health and more. She describes what foods contain them in just the right proportions, including butter and raw cheeses. She reminds us of the benefits of organ meats. And she gives practical suggestions for simple ways to include foods in the diet that will give all of us the most bang for our buck, health-wise. Check out Sally's blog: nourishingtraditions.com Become a member of the Weston A. Price Foundation here. Visit our sponsors' websites Ancestral Supplements & Green Pasture  

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

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