30: Principle #3 - Nutrient density

30: Principle #3 - Nutrient density

Author: Heartcast Media July 4, 2016 Duration: 28:20
Wise Traditions
Alternative HealthHealthAlternativeFitnessHealth & Fitness
Do you want to get the most out of your food? There are so many different approaches to eating healthily, how do you know what's best? Sally Fallon Morell explains, in clear, simple terms, how to maximize each bite. In today's episode, she emphasizes the most important (yet often overlooked) Wise Traditions dietary principle: nutrient density. Traditional diets were very nutrient-dense: high in vitamins and minerals and replete with the fat-soluble vitamins A, D, and K. Processed, packaged foods tout "added vitamins and minerals" but real foods are naturally power-packed with what we need for building strong, healthy bodies! She goes into detail about why A, D, and K are so important and how they work together and should be in balance in our food (and in our bodies). She lists foods where these critical vitamins can be found. She tells stories of those whose lives have been changed through better nutrition. And she gives practical suggestions for what to include in your diet (or your children's diets) to eliminate fatigue and improve mood and optimism. Find more resources on our website: westonaprice.org

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

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37: Bonus episode: Behind the scenes at WAPF [not-audio_url] [/not-audio_url]

Duration: 24:17
When the Weston A. Price Foundation (WAPF) says that it's committed to "food, farming and the healing arts," they mean it. In today's episode, you'll hear directly from the office staff members about WAPF's mission. The…
36: Protecting food freedom [not-audio_url] [/not-audio_url]

Duration: 32:17
Do you want the option of buying raw milk legally in your state? Would you like to have chickens in your backyard? The Farm to Consumer Legal Defense Fund (FTCLDF) works hard to defend your right to obtain the food of yo…
35: The green vaccine? [not-audio_url] [/not-audio_url]

Duration: 29:57
There is lots of controversy and discussion on the topic of vaccination these days—some touting their benefits and others, their risks. Cilla Whatcott stays above the fray. She is not interested in being a part of any ca…
34: Tired of being tired [not-audio_url] [/not-audio_url]

Duration: 28:40
In her twenties, Razi Berry was suffering from fibromyalgia, fatigue, and pain. Her doctors told her that she should go on medication and disability for the rest of her life. Unwilling to accept their prognosis, Razi bec…
33: Allan Savory (Part 2) - Livestock only hope [not-audio_url] [/not-audio_url]

Duration: 30:20
As a young environmentalist, Allan Savory was convinced that animals were overgrazing, and therefore, turning fertile land into deserts. Many scientists held that same opinion (and some still do). Now, Allan believes tha…
32: Allan Savory (Part 1) - Holistic Management [not-audio_url] [/not-audio_url]

Duration: 29:52
Are you concerned about our planet's degradation? Allan Savory, of the Savory Institute, has fresh ideas for how to reverse the situation and restore our deteriorating grasslands. As a young man studying zoology and bota…
31: Vegetarianism reconsidered [not-audio_url] [/not-audio_url]

Duration: 36:50
Vegetarians and vegans are often motivated to avoid animal products out of concern for animal welfare and the environment. Lierre Keith is no exception. As a teenager, she became convinced that abstaining from meat was t…
29: Bonus episode: A Maasai story [not-audio_url] [/not-audio_url]

Duration: 28:32
Dickson Ole Gisa, a leader in his Maasai village, contacted the Weston A. Price Foundation (WAPF) in 2014, saying, "Please send someone over. We're all getting sick!" Dickson had found out about the principles of the fou…
#28 Fat does a body good [not-audio_url] [/not-audio_url]

Duration: 33:12
Confused by fat? One minute we're told to stay away from it; the next, we're told to embrace it. What's best? Chris Masterjohn demystifies the matter in today's discussion. Chris has a PhD in Nutritional Sciences and is…
27: Take charge of your fertility [not-audio_url] [/not-audio_url]

Duration: 33:22
Vicki Braun has over 30 years of experience helping couples understand and enhance their mutual fertility. She has a background in the sciences--a B.S. in biology and chemistry and an M.S. in microbiology--so she is well…

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