332: Sunlight: The Greatest Multivitamin

332: Sunlight: The Greatest Multivitamin

Author: Heartcast Media September 27, 2021 Duration: 43:58
Wise Traditions
Alternative HealthHealthAlternativeFitnessHealth & Fitness
For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what we should do? Matt Maruca, of Ra Optics, says we need to discard this paradigm and embrace the sun! He explains that sunlight is critical for optimal cellular function. He calls sunlight “the greatest multivitamin ever,” since each wavelength of the sun’s rays benefits the body. On this podcast, Matt tells his story of how he got into exploring the benefits of the sun in the first place (hint: he suffered from headaches, allergies, gut issues, and more), and he dives into exactly how sunlight helps our bodies work optimally. He also describes his "Light Diet" and offers simple steps we can take to avoid junk light and soak up the sun. Visit Matt's website for more on the "Light Diet" and other resources: raoptics.com Sign up for our upcoming Oct. 2nd Polyface event! Register for our Wise Traditions conference! Check out our sponsors: Cold Plunge and Primal Pastures

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

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Podcast Episodes
176: Junk light [not-audio_url] [/not-audio_url]

Duration: 30:41
Depression. Weight gain. Eye problems. Auto-immune conditions. The wrong light can lead to health concerns on a number of fronts. Our computers, cell phones, and indoor lifestyle are jeopardizing our well-being. The blue…
175: Slow diet in a fast world [not-audio_url] [/not-audio_url]

Duration: 33:43
Tara Couture is a farmer, holistic nutritionist, devoted mother, and wife. She lives with her family on Slow Down Farmstead, a small, organic, grass-based farm in Canada. Today, Tara shares with us her personal journey f…
174: Toxins that assail us [not-audio_url] [/not-audio_url]

Duration: 35:45
What can we do to mitigate the toxins that seem to be just about everywhere? Today, Sally Fallon Morell, the president of the Weston A. Price Foundation, reveals what’s assailing us and what we can do about it. Sally rev…
173: Big fat lie [not-audio_url] [/not-audio_url]

Duration: 30:39
Dietary fat is our friend, not our foe. Although this may seem like a radical statement, it is true. Today, Jennifer Isenhart, journalist and documentarian, reveals the weak science behind the dietary fat dogma we’ve bee…
172: The soilution [not-audio_url] [/not-audio_url]

Duration: 32:21
It’s one of the most important parts of the earth’s ecosystem. We get our food from it, walk on it, and even breathe it in, but many of us hardly give it a second thought! It's the soil. The quality and health of the soi…
171: 5G near me [not-audio_url] [/not-audio_url]

Duration: 39:45
There is a push to roll out small cell towers in our neighborhoods and cities. The radiation from these small wireless antennas is not small at all. The installations--placed on streetlights, lampposts, trash cans, & mai…
170: Gut issues [not-audio_url] [/not-audio_url]

Duration: 24:20
Gut issues are unfortunately far too common in this day and age--people are struggling with everything from constipation, diarrhea, acid reflux, and upset stomach, to more complex conditions like celiac disease, colitis,…
169: Million-year-old food [not-audio_url] [/not-audio_url]

Duration: 39:55
We have lost the ability to think for ourselves when food is concerned. We’re the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we’re the sickest species on the planet. Some…
168: Best of 2018 [not-audio_url] [/not-audio_url]

Duration: 40:00
Discover the benefits of eating a low-carb, high-fat diet for health and weight loss. Learn why we don’t need to wear a mental illness label for life. And find out why there’s no such thing as a “safe vaccine.” These thr…
167: Health from the inside out [not-audio_url] [/not-audio_url]

Duration: 38:25
Do you see exercise as punishment for food you ate? Do you diet to make your body conform to someone else's idea of what it should look like? Strength coach and nutritional therapist Steph Gaudreau used to live like that…

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