341: Emotional Detox

341: Emotional Detox

Author: Heartcast Media November 27, 2021 Duration: 46:14
Wise Traditions
Alternative HealthHealthAlternativeFitnessHealth & Fitness
Humans spend roughly 70% of their days in a fight or flight response. It is common to be stressed, anxious, and worried. But it’s not healthy. These types of emotions resonate at lower frequencies. How can we shift to more positive emotions? And release emotions that may be stored or trapped in our biofield? Dr. Sina McCullough is the creator of the online program GO WILD: How I Reverse Chronic & Autoimmune Disease and the co-host of the Beyond Labels podcast with Joel Salatin. Today she explains how stored emotions in our bio-field can dictate the way our genes express themselves, and how emotions like fear, sadness or anger can express genes that create inflammatory conditions. She discusses the ill effects of Adverse Childhood Experiences (known as ACES) and unresolved traumas. She goes over therapies (like tapping and breath work) that help us move emotion through the body to prevent and reverse disease. And she also reminds us of the healing power of self-love and acceptance. Visit her website: drsinamccullough.com Sign up for our email list on our website: westonaprice.org Order recordings from our 2021 Wise Traditions conference here. Check out our sponsors Optimal Carnivore and BetterHelp

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

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