355: Lessons from (Ab)original People

355: Lessons from (Ab)original People

Author: Heartcast Media March 7, 2022 Duration: 34:28
Wise Traditions
Alternative HealthHealthAlternativeFitnessHealth & Fitness
There is a wisdom in ancient health and lifestyle traditions that has unfortunately been cast aside, leading to deterioration in the overall wellbeing of many aboriginal communities. Dr. Kama Mico, Co-founder of Under the Shade, has been exploring root causes of health crises in a number of indigenous people groups. Today, Kama shares what she’s witnessed first-hand among the indigenous people of Elcho Island -- an embracing of overly-processed, "modern" food ways that has made them sicker. Many of us all over the world have also adopted these changes to our detriment. Kama reminds us that we can all return to more natural dietary choices -- eating food from nature, instead of food from factories, for example -- to reclaim our health and vitality. And she shares stories and lessons learned from the (ab)original peoples that can help us live our most vibrant lives today, wherever we are. Visit her website: undertheshade.org.au Become a member of the Weston A. Price Foundation Check out our sponsors: Redmond Salt, Paleo Valley, Optimal Carnivore

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

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