422: Homesteading: This vs. That

422: Homesteading: This vs. That

Author: Heartcast Media May 29, 2023 Duration: 37:04
In our modern lives, we look for things to make our lives easier and more convenient. So why would we choose to do anything that requires more energy and effort?! DIY projects around the house, cooking meals from scratch, and even growing produce or raising livestock all require a lot of elbow grease. Jill Winger, podcaster, author, and host of the Old Fashioned on Purpose podcast, helps us explore a more conscious approach to living simply. She discusses the benefits of rolling up our sleeves and working with our hands: slowing down, a deeper connection with our food, improved health, and mindfulness! She also covers what happens to our brains and bodies when life is “too easy.” Visit Jill's website: theprairiehomestead.com Become a WAPF member and enjoy our minisodes! Check out our sponsors: Nutritional Therapy Institute, Upgraded Formulas, Optimal Carnivore.

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
267: Cow as scapegoat [not-audio_url] [/not-audio_url]

Duration: 42:42
Red meat seems to be a singular focus for much that is wrong with the modern world. We're told that it's possibly carcinogenic and that cows are "destroying the planet." Diana Rodgers, RD, and best-selling author Robb Wo…
266: What we can do about EMFs [not-audio_url] [/not-audio_url]

Duration: 35:19
Cell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But with these technologies come some problems. Studies indicate that consta…
265: Optimize your ratio of essential fatty acids [not-audio_url] [/not-audio_url]

Duration: 28:30
Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It's true that for optimal health, we really need to optimiz…
264: Beyond Labels [not-audio_url] [/not-audio_url]

Duration: 45:26
Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as "fresh." Can we trust food labels? Should we trust them? Author a…
263: The hateful eight [not-audio_url] [/not-audio_url]

Duration: 39:07
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize stored energy, and contribute to chronic disease. Dr. C…
262: Secrets from the French [not-audio_url] [/not-audio_url]

Duration: 37:01
What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so slim? Do they still include organ meats in the diet? What are their secrets for health…
261: Food > supplements [not-audio_url] [/not-audio_url]

Duration: 33:14
Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President of the Weston A. Price Foundation, explains why the fat-soluble vitamins…
260: Life in plastic...NOT fantastic [not-audio_url] [/not-audio_url]

Duration: 34:06
Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about everywhere! We know that plastic particles pollute the ocean, but th…
259: Nourishing the postpartum mom [not-audio_url] [/not-audio_url]

Duration: 34:01
The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise traditions to help the young mother and baby navigate…
258: Fat is where it's at [not-audio_url] [/not-audio_url]

Duration: 31:49
Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators that are catalysts for mineral…