71: Holistic choices

71: Holistic choices

Author: Heartcast Media April 10, 2017 Duration: 29:57
Many of us want to care for our bodies, our families, our community. Tré Cates of the Savory Institute challenges us to consider how our individual choices impact the whole world! Living holistically means looking at the big picture and considering how every choice---from where we choose to live, to the clothing we buy, to the food we eat---can move us closer to our life goals and help the earth at the same time.  This interview took place at the Africa Centre for Holistic Management in Zimbabwe, a Savory Institute hub. It is a learning center that encourages people from around the world to learn to work the land in a sustainable, regenerative manner. There, Tré tells story after story about the land's restoration under proper management. This episode can help us get a better handle on managing our own lives properly. As Tré explains the holistic principles of the Savory Institute, he reminds us of our own responsibility to live sustainably. The work of the Savory Institute sheds light on the importance of cooperative, respectful, holistic attitudes that can help all of us make choices that go "beyond organic" for better health and a better world! Learn more at Savory Institute. And find more show notes at westonaprice.org.

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
127: Regenerating soil, regenerating ourselves [not-audio_url] [/not-audio_url]

Duration: 31:27
Farmer Paul Grieve, of Primal Pastures in Southern California peels back the curtain on how life on the farm affects our own lives. We all want to be healthy and eat real, nutrient-dense food. This becomes a reality when…
126: Helping kids with cancer [not-audio_url] [/not-audio_url]

Duration: 28:04
"Cancer" is a word that should never be uttered in the same sentence with the word "child." But it is, and with increasing frequency. In 2018, it is estimated that 16,000 kids will be diagnosed with cancer. Today's episo…
125: Don't throw away the bones! [not-audio_url] [/not-audio_url]

Duration: 25:15
One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented…
124: Hormone health (winter journal highlights) [not-audio_url] [/not-audio_url]

Duration: 30:52
Hormones are chemical messengers that manage many major functions of our bodies. How do we support our hormone health so that our bodies can run optimally? Sally Fallon Morell, the head of the Weston A. Price Foundation,…
123: Depression: a symptom, not a disease (part 2) [not-audio_url] [/not-audio_url]

Duration: 28:10
What if we approached mental illness differently? What if we treated it holistically, as a symptom of a problem with the entire body? How can nutrition support the body’s natural healing capacity? Dr. Kelly Brogan, holis…
122: Depression: a symptom, not a disease (part 1) [not-audio_url] [/not-audio_url]

Duration: 34:11
Depression is escalating, world-wide, as is the use of psychotropic drugs to treat it. What is happening? Why is mental illness increasing at alarming rates? Are drugs the best way to treat it or are there alternative ap…
121: Low-carb, high-fat (LCHF) diet on trial [not-audio_url] [/not-audio_url]

Duration: 32:04
Low-carb, high-fat (LCHF) diets are trending, but how healthy are they really? Are they for everyone? What does the science say? Professor Tim Noakes, co-author of "The Real Meal Revolution," is a renowned scientist and…
120: Learning to thrive in this modern world [not-audio_url] [/not-audio_url]

Duration: 30:30
As time passes and humanity develops new technologies, we would expect new generations to be healthier and live longer. Sadly, the opposite is true for children in the United States: our children are overweight, sick, an…
119: Homeopathy and your health rights [not-audio_url] [/not-audio_url]

Duration: 33:35
Homeopathy has been around for over 200 years, so it is clearly a wise tradition that we need to rediscover! It is a natural, holistic way to stimulate the body's own healing ability, and it has been used in ancient cult…
118: The story behind "Kale vs. Cow" [not-audio_url] [/not-audio_url]

Duration: 28:50
A lot of people think being healthy means having a meat-free diet. Dietician Diana Rodgers goes to bat for why meat--even red meat--should be a part of a healthy diet. Her plan is to make the environmental, nutritional,…