77: Throw off your toxic burden

77: Throw off your toxic burden

Author: Heartcast Media May 22, 2017 Duration: 32:26
Toxins in our food and in our environment are wreaking havoc on our health. In today's episode, Zen Honeycutt, the founder of Moms Across America, describes the most common toxins, what they do to us, and how to protect ourselves against them. She goes into particular detail about the chemicals used in conventional agriculture and how they disrupt our gut health and the endocrine system. All of us are negatively impacted by toxins, of course, but Zen also explains how children are especially vulnerable to their effects.  Zen talks about how her mission to help people ease their toxic burden began with the desire to see her son overcome a life-threatening nut allergy. She made a bold promise to help him get better, which she was able to keep primarily by reducing his exposure to GMOs and pesticides. Eliminating toxins from our diets is a great start for our own health. It's also critical to take steps to achieve change on a greater level. Zen brings up current events including a growing case against Azure Organic Farm in Oregon. She emphasizes that in our communities, our cities, and on our farms, we must advocate for what is best for all of us. Zen will inspire you with stories of her own family’s fight for health and her call to action for a better future for all of us. Learn more about Zen and her mission at momsacrossamerica.com. Or simply visit westonaprice.org and look for the show notes for episode 77.    

Produced by Heartcast Media, Wise Traditions is a conversation about health that begins with a simple, radical idea: our ancestors might have known better. This podcast explores the foundations of well-being found in time-honored practices, traditional diets, and holistic living, moving beyond the confines of modern, engineered solutions. Each episode delves into practical and philosophical discussions on how to apply this ancestral wisdom to contemporary life, covering topics from nutrition and fitness to broader lifestyle choices that align with nature's rhythms. The dialogue is built on the premise that true vitality comes not from dominating the natural world, but from understanding and cooperating with it, a concept famously echoed by Dr. Weston A. Price. You'll hear from a variety of voices-practitioners, researchers, and everyday people-who are integrating these principles to cultivate resilience and health. It’s for anyone feeling disconnected from simplistic health trends and seeking a deeper, more rooted path to wellness. Tune in for thoughtful, often challenging conversations that reconnect the dots between what we’ve forgotten and how we can truly thrive.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
486: Bread CAN Be Good For You [not-audio_url] [/not-audio_url]

Duration: 41:10
Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she expla…
485: Permaculture: Re-story Yourself To Restore The Land [not-audio_url] [/not-audio_url]

Duration: 42:50
How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our own backyard? Permaculturist and author Ben Falk offers his candid though…
484: Redefining Farm-Raised Fish [not-audio_url] [/not-audio_url]

Duration: 38:24
What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it appear healthier. The process of wild-caught fish regularly leaves other…
483: Must Health Be Sacrificed For Beauty? [not-audio_url] [/not-audio_url]

Duration: 39:43
How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty…
482: Overcome Your Fear Of Cholesterol [not-audio_url] [/not-audio_url]

Duration: 36:26
When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history o…
481: Help! I Have High Cholesterol [not-audio_url] [/not-audio_url]

Duration: 43:14
The doctor looks you in the eye and says, "You have high cholesterol." Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the New Biology Clinic reminds us that there is no correlation between hig…
480: Myths And Truths About Cholesterol [not-audio_url] [/not-audio_url]

Duration: 27:03
What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful or doing more harm than good? S…
479: Garden To Grow Your Own Food [not-audio_url] [/not-audio_url]

Duration: 45:51
Do you have to be a good planner to start a garden? How can you avoid pests if you don't use pesticides? Are “companion” plants a thing? What plants are best near others? These are some of the questions addressed by Jill…
478: Stay Out Of The Hospital [not-audio_url] [/not-audio_url]

Duration: 43:47
A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third leading cause of death in the United States? The best thing to do is to steer clea…
477: Get The Right Light [not-audio_url] [/not-audio_url]

Duration: 34:22
LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or the sun) in our homes to mitig…