125: Don't throw away the bones!

125: Don't throw away the bones!

Author: Weston A. Price Foundation March 26, 2018 Duration: 25:12

One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included them in their diet in various forms: from fermented bones, to ground up bones in soups and stews, to bone broth.

Bones are rich in calcium, glycine, amino acids, and collagen which our bodies desperately need. Collagen, for example, is good for detoxing our bodies and decreasing anxiety! In today's episode, Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a strong case for including bones in the diet, as she explains Principle #10 of the Wise Traditions diet. She discusses how we can benefit from their nutrients to preserve and protect our health. 

So, don't throw away those bones! Instead, make a warm cup of broth and enjoy today's enlightening discussion on the use of bones for a healthier diet!

To learn more about bones and bone broth, or to become a member, visit our website: westonaprice.org

And check out our sponsors: SaunaSpace and Kraut Pounder.

 

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
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