147: Why cook?

147: Why cook?

Author: Weston A. Price Foundation August 13, 2018 Duration: 33:36

In this hectic day and age of modern convenience foods, where you can grab food on the go practically anytime, anywhere, why would anyone decide to spend time cooking at home, from scratch?! Nevra Ledwon, cooking instructor and aficionado, gives plenty of reasons why--from the joy and pleasure of the process, to the sense of accomplishment and freedom that accompanies nourishing our families ourselves. On today's episode, Nevra also gives us plenty of practical ideas that empower us to take decisive steps toward our kitchens and the preparation of nourishing meals.

Along the way, she tells us the story of how, as a young girl, she became inspired to cook and how it led to her can-do attitude when it comes to cooking up new dishes. In addition, she gives us easy tips for how to transition from being consumers to creators. She suggests that meal planning may go far in relieving the stress that can characterize many busy families today, giving us more time for joy in our interactions with one another and in our kitchens. 

For more on Nevra, visit her website churnyourown.com.

To find our more about The Weston A. Price Foundation or to make a donation, visit our website: westonaprice.org.

And check out our sponsors: VintageTradition.com and AncestralSupplements.com.

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
398: The Power Of Mindset And Mindfulness To Heal [not-audio_url] [/not-audio_url]

Duration: 40:51
Do you feel like you're too sick to get better? Or that circumstances are overwhelming you? The stories we tell ourselves impact our health in often unseen ways. Today, Dr. Navin Hettiarachchi, a unique healer with a PhD…
397: The Problem With Statins [not-audio_url] [/not-audio_url]

Duration: 37:56
Side effects of statins include brain fog, joint pain, kidney injury, impaired liver function, heart failure, and even dementia. We have been told that statins improve heart health by lowering cholesterol. But it turns o…
396: Butter Is Better [not-audio_url] [/not-audio_url]

Duration: 28:48
We know that butter tastes better than margarines and vegetable oil spreads, but is it actually better for you and beneficial to your health? Sally Fallon Morell, president of the Weston A. Price Foundation, and author o…
395: Should I Get A Root Canal? [not-audio_url] [/not-audio_url]

Duration: 41:03
Teeth are living organs. It’s important to proceed with caution before any procedure on them. Today, Dr. Dawn Ewing, the executive director of the International Academy of Biological Dentistry and Medicine and the author…
394: Regenerative Eating [not-audio_url] [/not-audio_url]

Duration: 31:02
Eating quality pasture-raised meat can help heal the planet and our bodies. This is what it did for Taylor Collins, the co-founder of Force of Nature Meats, and a former vegan. Taylor today debunks myths propagated about…
393: Regenerative Agriculture: Digging Deep [not-audio_url] [/not-audio_url]

Duration: 36:37
What does the health of soil have to do with our health? How do we make choices that help heal the land if we're not farmers? And is "regenerative agriculture" just a trendy term or is there substance and merit to it? Ro…
392: Ethical Meat [not-audio_url] [/not-audio_url]

Duration: 40:10
Is it possible to be a “conscious omnivore” that cares about animals and the planet, while still including meat in the diet? Meredith Leigh, author of “The Ethical Meat Handbook," says, "Yes, it is." A former vegetarian…
391: The GAPS Diet: A Powerful Healing Protocol [not-audio_url] [/not-audio_url]

Duration: 42:47
Our physical and mental health are inextricably tied to our gut health. Dr. Natasha Campbell-McBride, author of "Gut and Psychology Syndrome" and "Gut and Physiology Syndrome" (GAPS) explains today the importance of heal…
390: Sprouting: The Secret To Digestible Grains [not-audio_url] [/not-audio_url]

Duration: 34:11
It's time to maximize the nutrition and minimize the anti-nutrients in our beans, grains, seeds, and legumes. We can do this through the ancient process of soaking and sprouting them. Peggy Sutton, the founder and presid…
389: Water: Wild, Creative, Fluid Intelligence [not-audio_url] [/not-audio_url]

Duration: 53:21
Water is an observer. Water is wild. Water is a source. Today we explore water’s creativity and secret intelligence. And the implications of such water flowing through us. Veda Austin is a water researcher, public speake…