148: Get cooking

148: Get cooking

Author: Weston A. Price Foundation August 20, 2018 Duration: 32:24

As evening approaches, we ask ourselves "What should we have for dinner?" Exhausted from a full day of work, we try to come up with something semi-decent to put on the table. Sometimes we punt and order take-out or fast food. Twenty-four hours later, the same scenario crops up again. Cooking instructor and expert Nevra Ledwon suggests that there is a better way to go about providing healthy meals for ourselves and our families.

In episode #147, Nevra talked about "why" we should get cooking. Today, she gets into the "how." She walks us through a week of cooking and shows us how simple it can be, with just a little forethought and planning. She gives us strategies for using what food we have on hand, ideas for involving the family in meal planning, and tips for avoiding our perfectionistic tendencies that make us stress about getting a dish exactly right. Novices and cooking veterans alike will glean ideas from Nevra's clear guidance. She shows us how cooking can truly be a joy and a wonderful tool for deep nourishment and lasting health.

For more on Nevra, visit her blog: churnyourown.com.

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Visit our website to learn more or make a donation: westonaprice.org.

Check out our sponsors: Vintage Tradition and Ancestral Supplements.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
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