156: Diversify your diet

156: Diversify your diet

Author: Weston A. Price Foundation October 15, 2018 Duration: 37:17

We understand the beauty and benefit of diversity. We switch up our exercise routines. We diversify our investment portfolio. But did you know that it’s a good idea to diversify our diets, as well? Today, Chris Masterjohn makes a strong case for why it’s critical to do so for optimal health. Chris is a health expert and educator, with a PhD in Nutritional Sciences from the University of Connecticut. He explains in detail his rules of thumb for healthy eating. He give us practical ideas on how to translate the research of Dr. Weston A. Price from head knowledge to the dinner plate. Along the way, he tells stories about traditional people groups' dietary patterns; he warns us about the dangers of dietary extremes; and he gives us a window into the way he himself eats for optimal health.

For more on Chris, visit his website: chrismasterjohnphd.com.

Check out his "cheat sheet" for analyzing your own nutritional status: chrismasterjohnphd.com/wisetraditions.

For information on our Wise Traditions conference, go to wisetraditions.org.

Take our listener survey here.

Check out our sponsors: Vintage Tradition and Ancestral Supplements

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
447: How To Tell If You Have Parasites (And What To Do About It) [not-audio_url] [/not-audio_url]

Duration: 43:31
Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional Therapy Practitione…
446. Know Your Rancher And You Will Always Have Food [not-audio_url] [/not-audio_url]

Duration: 32:10
Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in the U.S.? This is one reason that our food supply chain is so fragile.…
445: Raw Milk Near Me [not-audio_url] [/not-audio_url]

Duration: 34:14
When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it? If you're intrigued by raw milk, you've come to the right place! Sally Fallon Morell, pres…
444: How (And Why) To Detox [not-audio_url] [/not-audio_url]

Duration: 40:58
Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment that assail us. And that we need to get out of the bo…
443: Cultivate Mindfulness To Navigate These Times [not-audio_url] [/not-audio_url]

Duration: 39:07
How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical thinking) help us navigate turbulent times? Ora Nadrich is the…
442: Return To Real Food [not-audio_url] [/not-audio_url]

Duration: 45:46
There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well--which means that they're harming rather than helping us. Vani Hari, known…
441: Could Your Lawn Become a Food Forest? [not-audio_url] [/not-audio_url]

Duration: 33:38
Most American lawns are lovely...but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source of sustenance for our families and communities? We could use permacultura…
440: Cows Save The Planet [not-audio_url] [/not-audio_url]

Duration: 41:19
Cows have gotten a bad rap in recent years. Their flatulence and burps have been cited as contributing to climate change. But what if that's not the case? What if, in fact, cows are actually helping save the planet? Judi…
439: What If Germs Don't Cause Disease? [not-audio_url] [/not-audio_url]

Duration: 43:56
Germ theory doesn't hold water upon close examination. Shots against disease are worthless. Dr. William Trebing equips us today to stand strong against the mantra that "vaccines are safe and effective." And to defend our…