159: Walking on the wild side

159: Walking on the wild side

Author: Weston A. Price Foundation November 5, 2018 Duration: 29:22

Did you know that we’re more bacterial DNA than human DNA, and that we’re only as happy and healthy as those beneficial little bugs that live inside of us? Today, we take a walk on the wild side as we explore the beauty and benefits of wild fermentation--along with the bacteria and enzymes that come along with it. Monica Ford, ancestral cuisine educator and the founder of Real Food Devotee, explains in a lively way why fermented foods are fabulous and absolutely essential for good health and a strong microbiome. Monica talks with us not only about how food fermentation started, but what it means for our health and how/why we should reincorporate it into our diet.

She shares her story, including her scrappy attempts at making her first jar of sauerkraut, and how everything evolved from that. Find out just how wild and powerful fermentation can be through this conversation. Who knows, maybe you’ll even get inspired to make your own batch of pickles or kombucha at home?!

For more on Monica, visit her website: RealFoodDevotee.com.

For show notes and other resources, visit westonaprice.org. Our listener survey is here

For info on our conference, go to wisetraditions.org.

And check out our sponsors: Ancestral Supplements and Vintage Tradition.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
218: Say cheese! [not-audio_url] [/not-audio_url]

Duration: 26:12
Imagine being stuck on a desert island with access to only one food for survival. What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price Foundation, Sally Fallon Morell, would definitely s…
217: Our children can heal [not-audio_url] [/not-audio_url]

Duration: 31:34
Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete ideas about how to reduce our children's toxic burden. Beth is the exe…
216: How to nourish deeply [not-audio_url] [/not-audio_url]

Duration: 38:36
Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment: Taste. Texture. Simplicity. Beauty. Appropriateness…
215: Kefir: a unique probiotic drink [not-audio_url] [/not-audio_url]

Duration: 27:55
Have you heard of kefir? It's an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and regain health. Victor Cozzetto, of Vitagenics, explores th…
213: Yes to meat [not-audio_url] [/not-audio_url]

Duration: 34:51
The Impossible Burger. The Beyond Burger. Lab meat. All of these are touted as healthy alternatives to the real deal: a beef burger. Today, Sally Fallon Morell, the head of the Weston A. Price Foundation makes a case for…
212: A place for wonder [not-audio_url] [/not-audio_url]

Duration: 33:26
How can we hold onto joy in a world that is so challenging? How can we keep the openness and curiosity of a child? Alyson Earl believes that connecting to nature is a great first step. Alyson is the executive director of…
211: Bonus: Wise Traditions conference lineup [not-audio_url] [/not-audio_url]

Duration: 21:46
It’s the 20th anniversary of the Wise Traditions conference this November! Whether you can attend or not, this bonus episode will give you an idea of what’s going to be covered at the gathering. Sally Fallon Morell, auth…
210: Wheat you can eat [not-audio_url] [/not-audio_url]

Duration: 32:48
Are you gluten intolerant? Sensitive to wheat? Have you eliminated grains from your diet altogether? Bob Quinn, a leader in organic and sustainable agriculture, and the author of “Grain by Grain,” suggests that you may b…
209: The wine you should drink [not-audio_url] [/not-audio_url]

Duration: 32:38
For the health conscious, choosing a wine can be problematic. Are there "clean" wines for those who like to eat "clean?" What difference does alcohol content make? How do we decide between "natural" and "organic" wines?…
208: Stressed out [not-audio_url] [/not-audio_url]

Duration: 35:47
If you’ve ever reached for a cup of coffee or sugary snack to get through the day, this episode is for you. Many of us turn to caffeine or sugar to push through the initial stages of fatigue. And it’s no wonder why. The…