160: Centenarian dietary secrets

160: Centenarian dietary secrets

Author: Weston A. Price Foundation November 12, 2018 Duration: 33:01

What should we eat to live a long, healthy life? Gina Baker, a writer, farmer, and researcher, who has lived in Costa Rica for over 20 years, went to the Nicoya Peninsula to learn about the traditional diets of centenarians. Her visits and conversations with the centenarians revealed that their traditional diet featured fried pork, pork brains, and lots and lots of lard. Does this surprise you? It definitely runs contrary to what was written up about the Nicoya people in “The Blue Zones.” In that book, their diet was characterized as primarily vegetarian. On today's podcast, Gina does some serious myth-busting about what has kept the centenarians so well, for so long. She also shares secrets that she learned along the way about the key to the longevity, vitality, and strength of the centenarians of the Nicoya Peninsula in Costa Rica.

Visit our website for resources: westonaprice.org.

To contact Gina and inquire about her retreat, email her at gmuschler@gmail.com.

Our listener survey is here.

Check out our sponsors: Ancestral Supplements and Vintage Tradition.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
146: Keto for cancer [not-audio_url] [/not-audio_url]

Duration: 35:53
Most people turn to the ketogenic diet to lose weight or to enhance athletic performance. Today, nutritionist Miriam Kalamian, author of “Keto for cancer,” explains how this diet is a powerful tool for improving our heal…
145: Why GMOs are bad for us [not-audio_url] [/not-audio_url]

Duration: 34:16
We're told that GMOs can help feed the world and that they are perfectly safe to eat. And yet there is growing evidence that GMOs (genetically-modified organisms) are damaging our health. Zen Honeycutt, the head of Moms…
144: A chicken revolution [not-audio_url] [/not-audio_url]

Duration: 38:24
Many of us are able to buy quality vegetables in enough quantity to satisfy our hunger. It’s so easy we may become convinced that the world doesn’t need animal products to survive. But what about those who live in isolat…
143: Emu oil: the best fat you've never heard of [not-audio_url] [/not-audio_url]

Duration: 31:50
It has helped bring relief from joint pain, asthma, vision issues, Lyme’s disease, heart conditions, digestive problems, wrinkles, and more. What is it exactly? It's emu oil, the best fat you've never heard of! Emu oil i…
142: How to have the healthiest babies (principle #11) [not-audio_url] [/not-audio_url]

Duration: 31:13
Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre-conception, and when pregnant and nursing? What role does birth control play in our fertility? In t…
141: Reconnecting with the wild [not-audio_url] [/not-audio_url]

Duration: 33:24
Most of us have removed ourselves from the natural dance and cycles of nature. We see ourselves as separate from all of the other living creatures and this has a negative impact on our health. We can turn things around b…
140: Óptima salud con sabias tradiciones (Spanish bonus episode) [not-audio_url] [/not-audio_url]

Duration: 25:05
En este primer episodio de Sabias Tradiciones (Wise Traditions) en español nos enfocamos en las raíces de la buena salud. No provienen de la última moda para perder peso o jugos para desintoxicar el cuerpo, sino vienen d…
139: Curbing cravings (part 2) [not-audio_url] [/not-audio_url]

Duration: 28:24
Why do we crave certain foods and what we can do to end food cravings for good? In the second of this two-part series, Julia Ross, author of "The Craving Cure," offers practical recommendations to end the rollercoaster o…
138: What drives our cravings? (part 1) [not-audio_url] [/not-audio_url]

Duration: 28:37
Do you often crave a bowl of ice cream late at night? Does stress lead you to ply yourself with cereal and carbs? Julia Ross, author of "The Craving Cure," has a deep understanding of the brain/craving connection and tod…
137: The Sioux Chef & indigenous food wisdom [not-audio_url] [/not-audio_url]

Duration: 31:31
The United States is a country of many cultures and food traditions. However, the traditions of the land’s indigenous ancestors have largely been forgotten. Sean Sherman, an award-winning chef, is the CEO and Founder of…