161: Biohacking our health

161: Biohacking our health

Author: Weston A. Price Foundation November 19, 2018 Duration: 36:04

You wouldn’t settle for the second-best partner in your life or for a job that you dislike, so why would you settle when it comes to your health? Thaddeus Owen, a personal trainer with a Masters in Holistic Nutrition and a B.S. in Chemical Engineering, explains today how to reach optimal vitality by making the most of our surroundings. Thaddeus is a biohacker, an individual who incorporates ancestral practices with modern science to boost the body's health and natural functions. Today, he gives us the tools to overcome our indoor, sedentary, and oftentimes toxic lifestyle with a new focus on diet, light and temperature. In short, he describes how reacquainting ourselves with nature, by spending time outside, can reset our circadian rhythm, boost our mood, and help heal our mitochondria. He offers us tools that are simple, inexpensive and practical as we "biohack" our health to new levels.

For more on Thaddeus, visit his website: primalhacker.com.

For information on the Fire and Ice Retreat, go to thepointretreats.com.

Take our listener survey here.

Check out our sponsors: Ancestral Supplements and Vintage Tradition.

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
457: Let The Science Speak [not-audio_url] [/not-audio_url]

Duration: 45:33
Do you ever wish there were a study comparing outcomes of vaccinated and unvaccinated infants, children, and adults? There have been hundreds of these studies. The results are peer-reviewed and published and have been co…
456: Why You Need Lard In Your Diet (And On Your Skin) [not-audio_url] [/not-audio_url]

Duration: 38:13
Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider not only cooking with it, but using it for skin care! Charles Mayfield, autho…
455: Lost Wisdom Of The Tribes [not-audio_url] [/not-audio_url]

Duration: 39:13
The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among i…
454: Best Of 2023 [not-audio_url] [/not-audio_url]

Duration: 38:17
Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn't reveal about their mRNA shot? The most popular Wise Traditions podcast interviews of 2023 focused on just these topics. w…
453: Feeding Your Family The Wise Traditions Way [not-audio_url] [/not-audio_url]

Duration: 1:12:24
Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense foods on a regular basis? What if the family isn't "into i…
452: Start Small: A Conversation With Doug And Stacy [not-audio_url] [/not-audio_url]

Duration: 49:23
What would ever possess a couple to live off grid, with no electricity, no plumbing, and so removed from civilization? For Doug and Stacy, it started with small changes that they began to make to improve their health. Li…
451: Change Your Mindset About Menopause [not-audio_url] [/not-audio_url]

Duration: 49:47
Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the "Hack My Age" podcast, and she reminds us today that through our mindset and lifestyle…
450: Fall Sampler Supersode [not-audio_url] [/not-audio_url]

Duration: 33:22
Binders escort toxins out of the body. Pine gum is an ancient remedy for parasites. Seed oils are to be avoided in our children's diet. Eating less meat will not help the environment. Children's Health Defense is an advo…
449: Stop Counting Calories. Count Nutrients Instead [not-audio_url] [/not-audio_url]

Duration: 47:14
For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute (NTI) in Colorado. Today, Dianne h…