182: Sports survival guide

182: Sports survival guide

Author: Weston A. Price Foundation April 8, 2019 Duration: 33:46

Why are sports injuries so common? How can we not only avoid injury, but maximize performance? Dr. Tommy John owns and runs the Dr. Tommy John Performance and Healing Center in San Diego and is the author of “Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide.”

Today, he shares insights on what children--and athletes of all ages--can do to not merely survive, but thrive in the activity of their choice. He reviews a list of essentials for optimal health and he reminds us of the power we have to shape our own health and athletic performance. He covers what to do about cravings, how to nourish young athletes on the go, and how to learn to listen to our own intuition about what our bodies need most.

For more from Tommy, visit his website here: minimizeinjurymaximizeperformance.com

Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.

Rate and review our show on iTunes here. And take our listener survey here

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
136: Joel Salatin: worldwide to hyperlocal [not-audio_url] [/not-audio_url]

Duration: 36:03
Joel Salatin is likely one of the most influential farmers on the face of the planet. He runs Polyface Farms in the Shenandoah Valley in Virginia. For decades he has been an influential author and speaker; a prominent ad…
135: Mercury: the hidden toxin [not-audio_url] [/not-audio_url]

Duration: 28:25
Mercury is considered by the World Health Organization as one of the top ten chemicals of major public health concern. Why? Because mercury is a poison, more toxic than lead or arsenic. And it is the hidden toxin behind…
134: Anti-aging hacks [not-audio_url] [/not-audio_url]

Duration: 35:52
What’s the secret to a long, healthy life? Dr. Alvin Danenberg recently participated in the "Human Longevity Project," a documentary that explores the world’s “blue zones”--areas where folks are living long, happy lives.…
133: The dangers of glyphosate [not-audio_url] [/not-audio_url]

Duration: 34:13
Many people use Roundup without questioning its safety. It’s advertised on TV, and sold at hardware/garden stores all over the country. The herbicide is viewed as a miracle spray that gets rid of those dreaded weeds with…
132: Foraging: finding food in the wild [not-audio_url] [/not-audio_url]

Duration: 31:58
Fiddlehead ferns, dandelions, mushrooms--these are just a few of the many foods that can be found in your own backyard (or in your neighborhood, perhaps) that are free for the taking and good for you! Our ancestors forag…
131: From picky kid to healthy eater [not-audio_url] [/not-audio_url]

Duration: 31:38
It is now so common for children to be “picky eaters” that most consider it a normal childhood phase. There are special menus at restaurants and at social events shaping this whole “children’s food” culture—offering them…
130: Soy what?! [not-audio_url] [/not-audio_url]

Duration: 25:12
Some say soy is heart-healthy. Others consider it a food that is a perfect protein, making it an ideal meat substitute. Dr. Anthony Jay has a different perspective. He suggests that soy is problematic. Anthony has a Ph.D…
129: Inside "Generation Zapped" [not-audio_url] [/not-audio_url]

Duration: 33:31
We let our kids play with them, sleep with them next to our heads, and can’t seem to live without them. But cell phones just may be one of the most hazardous objects in our house. Our guest, Dr. George Carlo, a world-rec…
128: Myth-busting dental health [not-audio_url] [/not-audio_url]

Duration: 29:29
Most of us believe that our dental health is directly related to how much we brush and floss. But what if there is more to it than that? The traditional groups that Dr. Weston A. Price visited so many years ago did not h…
127: Regenerating soil, regenerating ourselves [not-audio_url] [/not-audio_url]

Duration: 31:23
Farmer Paul Grieve, of Primal Pastures in Southern California peels back the curtain on how life on the farm affects our own lives. We all want to be healthy and eat real, nutrient-dense food. This becomes a reality when…