185: Mimicking ancestral living

185: Mimicking ancestral living

Author: Weston A. Price Foundation April 29, 2019 Duration: 36:29

Sometimes we over-complicate healthy living. Today, author, coach, and nutrition & fitness expert Ben Greenfield, brings insights on how to improve our health based on ancient wisdom. While Ben is known as a “biohacker,” who uses technology and science for peak performance and health, he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health.

Ben discusses the benefits of grounding, catching sunlight, and cold exposure, for example, that we can incorporate into everyday health habits, wherever we are today. He shows us how to use modern-day technology to benefit our physical and mental health in this post-industrial world. He shares his own personal hacks that he uses to mitigate exposure to radiation when traveling, not to mention his biggest “dial mover” when it comes to his own health and fitness. In the end, he points us to the ultimate combination of health and life span for the most fulfillment and joy.

For more on Ben, his resources, and podcasts, visit bengreenfieldfitness.com.

To support the "Retracing the Footsteps of Dr. Weston A. Price" initiative, click here.

Check out our sponsors: Heal Your Gut Guy and Ancestral Supplements.

 

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
486: Bread CAN Be Good For You [not-audio_url] [/not-audio_url]

Duration: 41:05
Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the chef behind Butter for All (a recipe website) and today she expla…
485: Permaculture: Re-story Yourself To Restore The Land [not-audio_url] [/not-audio_url]

Duration: 42:44
How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our own backyard? Permaculturist and author Ben Falk offers his candid though…
484: Redefining Farm-Raised Fish [not-audio_url] [/not-audio_url]

Duration: 38:24
What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it appear healthier. The process of wild-caught fish regularly leaves other…
483: Must Health Be Sacrificed For Beauty? [not-audio_url] [/not-audio_url]

Duration: 39:43
How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme dieting and cosmetic surgery. It's actually possible to cultivate beauty…
482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan [not-audio_url] [/not-audio_url]

Duration: 36:26
When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history o…
481: Help! I Have High Cholesterol with Dr. Tom Cowan [not-audio_url] [/not-audio_url]

Duration: 43:14
The doctor looks you in the eye and says, "You have high cholesterol." Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the New Biology Clinic reminds us that there is no correlation between hig…
480: Myths And Truths About Cholesterol with Sally Fallon Morell [not-audio_url] [/not-audio_url]

Duration: 27:03
What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful or doing more harm than good? S…
478: Stay Out Of The Hospital [not-audio_url] [/not-audio_url]

Duration: 43:47
A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third leading cause of death in the United States? The best thing to do is to steer clea…
477: Get The Right Light [not-audio_url] [/not-audio_url]

Duration: 34:22
LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or the sun) in our homes to mitig…