221: Best of 2019

221: Best of 2019

Author: Weston A. Price Foundation December 30, 2019 Duration: 32:36

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living")

Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?")

And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks")

Ben's website: bengreenfieldfitness.com

Elizabeth's website: sunscreensbiohazard.com

Hilda's website: holistichilda.com

Check out our sponsor: Ancestral Supplements &

Ecuador Ancestral Tour with Hilda: Carishina Travel

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
571: Unconventional Holistic Motherhood With Mia Rofrano [not-audio_url] [/not-audio_url]

Duration: 44:57
Would you forgo an ultrasound as an expectant mom? Would you eat sushi or sit in a sauna? Would you avoid fluorescent lights and synthetic fabrics in your household? Just how far would you go to buck conventional parenti…
570: Modern Lies DeBunked By Nature With Mollie Engelhart [not-audio_url] [/not-audio_url]

Duration: 51:19
In nature, there is no lie. But in our society, culture, and even agriculture there are lies. Mollie Engelhart is the author of Debunked by Nature and today she explains how nature re-educated her, helping her to see thr…
567: A WWE Wrestler Turned Farmer Finds Healing With Sarah Rowe [not-audio_url] [/not-audio_url]

Duration: 43:10
A former World Wrestling Entertainment star has become a farmer...and a hunter, butcher, homesteader, and children's book author. What led to the transformation? Histamine sensitivities played a part, but there's more to…