223: Why intermittent fasting?

223: Why intermittent fasting?

Author: Weston A. Price Foundation January 13, 2020 Duration: 36:06

Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get started with it?

Marisa Moon, Intermittent Fasting (IF) instructor and Certified Primal health coach, addresses all of the above. She is convinced that IF is very much aligned with how our ancestors ate and she explains why it’s a good idea to incorporate the practice into our lives. In our conversation, she covers how fasting stimulates autophagy (a cellular clean-up process), restores metabolic balance, triggers longevity pathways, and stimulates brain cell growth and connectivity. She gives practical ideas for how to get started with IF and explains why there isn’t a one-size-fits-all fasting model.

Visit Marisa's website: marisamoon.com

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Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
467: Pharma Food [not-audio_url] [/not-audio_url]

Duration: 40:42
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466: Build Muscle To Stay Strong & Live Long [not-audio_url] [/not-audio_url]

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465: Factory Farms Vs. Regenerative Farms [not-audio_url] [/not-audio_url]

Duration: 50:05
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Repair And Reset Your Body With Safety Signaling [not-audio_url] [/not-audio_url]

Duration: 39:05
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463: A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines [not-audio_url] [/not-audio_url]

Duration: 41:56
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462: Sacred Hunting [not-audio_url] [/not-audio_url]

Duration: 39:50
Is there anything "sacred" about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about the lessons he's lea…
How Sugar Messes with Your Health [not-audio_url] [/not-audio_url]

Duration: 27:51
Are you addicted to sugar? Do you feel your blood sugar dip when you haven't eaten? Do you get hangry? If you're struggling with any of the above, or with insulin resistance or weight gain, this episode is for you. All o…
460: What You Need To Know About The HPV Vaccine [not-audio_url] [/not-audio_url]

Duration: 38:11
If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was created in the first place, the risks involved with g…
459: Dietary Propaganda In India [not-audio_url] [/not-audio_url]

Duration: 36:42
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458: Get Your Kids Outside [not-audio_url] [/not-audio_url]

Duration: 35:07
Ginny Yurich, author of "1000 Hours Outside" and "Until the Streetlights Come On" challenges parents to help their children choose "green time" over "screen time." And considering how much time all of us spend on screens…